The truth about food – advice from Spoon-Fed
emember that not all nutritional advice is wrong. There are some areas where nearly all experts agree, before politicians and industry cloud the message. Eating more plants is definitely important as this gives you more fibre, polyphenols and key nutrients. These fruits and vegetables should, however, replace other food items, not simply be added on top as most guidelines suggest. Not all plants are equal: some have much more polyphenols than others, and as a
