The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food

Written by Doug Evans

Narrated by Doug Evans, Jonathan Todd Ross and Kathryn Carroll

The audiobook about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero

The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.

Among the mind-blowing nutritional qualities of sprouts:
— they have 20-30 times the nutrients of other vegetables and 100 times those of meat
— they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants
— they aid in digestion
— they are a simple way to grow your own vegetables and compatible with all diets

The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health!

A Macmillan Audio production from St. Martin's Essentials

• Language: English
• Publisher: Macmillan Audio
• Release date: Dec 29, 2020
• ISBN: 9781250818249

Doug Evans

DOUG EVANS is a serial health food entrepreneur—selling to the stylish and chic as well as to the rest of us. He founded Juicero on the hardware side (and raised $120 million for the company that made the wifi-connected home cold-press juicer, "the Tesla of juicers") and co-founded Organic Avenue on the storefront/food production side.

[Jacob J. Walker · Rating: 4 out of 5 stars]

Can kitchen gardening be cheap, easy & worthwhile?

With growing sprouts, it looks like it can. And the nutrition is something that can't be store bought (at least not at a reasonable price).

Only things I did not care about this book:
1. Too many "guest" interviews, that all say similar things, and seemed to be there mostly to make the book longer.

2. No section about what sprouts not to eat. Like I'm assuming you shouldn't eat apple sprouts, but it would be nice to know.

Glad this is in both a written and audio form on Scribd. As it was helpful to read parts of the technical directions, but listen to the general information.