Audiobook3 hours
Plant Based Diet Cookbook for Beginners: 86 Recipes for Everyday High Protein Plant-Based Nutrition for Beginners and Athletes
Written by Jessica Amy Samuel and Julia Martin Dow
Narrated by Darcey Kobs
Rating: 0 out of 5 stars
()
About this audiobook
Be Free from animal products, Fit the Plant-based diet full of flavor?plant based recipes into your busy life.
Do you know that you can simply eliminate autoimmune disease, stroke and heart disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, improve longevity, or simply live a healthier life?
Then, do yourself the favor of starting the plant-based diet today by following the instructions and information in this book.
It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.
This plant-based diet cookbook is the Super-Healthy diet which guarantee the recipes with a wide variety of flavorful ingredients to make consistently delicious dishes!
Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you can eat larger portions and it will be a lot easier to lose some weight because these foods add healthy nutrients to you, without the fear of growing fatter or posing health threat.
The plant-based diet provides a host of health advantages, it has been shown to reduce your risk of heart disease, stroke, diabetes, improves your cholesterol, prevents risk of developing cognitive impairment or dementia, and some mental health illnesses. It reduces your risk of other diseases too. The benefits of eating mostly plants are not limited to reducing your cancer risk as well.
Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it’s great for good bowel management.
Do you know that you can simply eliminate autoimmune disease, stroke and heart disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, improve longevity, or simply live a healthier life?
Then, do yourself the favor of starting the plant-based diet today by following the instructions and information in this book.
It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.
This plant-based diet cookbook is the Super-Healthy diet which guarantee the recipes with a wide variety of flavorful ingredients to make consistently delicious dishes!
Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you can eat larger portions and it will be a lot easier to lose some weight because these foods add healthy nutrients to you, without the fear of growing fatter or posing health threat.
The plant-based diet provides a host of health advantages, it has been shown to reduce your risk of heart disease, stroke, diabetes, improves your cholesterol, prevents risk of developing cognitive impairment or dementia, and some mental health illnesses. It reduces your risk of other diseases too. The benefits of eating mostly plants are not limited to reducing your cancer risk as well.
Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it’s great for good bowel management.
More audiobooks from Jessica Amy Samuel
Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health Rating: 0 out of 5 stars0 ratingsMediterranean Diet Cookbook For Beginners: The Everyday Healthy Eating Lifetsyle with 7-Day Meal Plan for Lifelong Health Rating: 0 out of 5 stars0 ratings
Related to Plant Based Diet Cookbook for Beginners
Related audiobooks
The Complete Plant Based Diet Cookbook: with Over 80 Everyday High Protein Delicious, and Healthy Whole Food Recipes Rating: 0 out of 5 stars0 ratingsPlant Based Diet For Beginners: Simple and Easy Guide for Healthy Eating, Weight Loss and Energy Saving Rating: 5 out of 5 stars5/5Mediterranean Diet Cookbook & Best Vegan Recipes: 150 Mediterranean And Vegan Meals Rating: 0 out of 5 stars0 ratingsNatural Remedies: Ancient Cures, Natural Treatments and Home Remedies for Health Rating: 5 out of 5 stars5/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5Paleo Diet: Lose Weight And Get Healthy With This Proven Lifestyle System Rating: 5 out of 5 stars5/5Mediterranean Diet: A Beginners Guide to Lose Weight, Live Healthy & Have More Energy Rating: 4 out of 5 stars4/5Understanding Obesity: A New Hope For Weight Loss and Escaping Food Addiction Rating: 0 out of 5 stars0 ratingsGreen Smoothie: The Ultima Guide to Lose Weight, Gain Energy, and Feel Great in Your Body Rating: 5 out of 5 stars5/5Vegetarian Keto Diet: The Complete Guide to Lose Weight, Burn Fat Forever & Reset Your Metabolism in 21 Days Rating: 4 out of 5 stars4/5Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Rating: 5 out of 5 stars5/5
Health & Healing For You
Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5The Sugar Conspiracy Rating: 4 out of 5 stars4/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 5 out of 5 stars5/5The Obesity Code: Unlocking the Secrets of Weight Loss Rating: 4 out of 5 stars4/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health Rating: 5 out of 5 stars5/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations Rating: 4 out of 5 stars4/5Keto Diet for Beginners: Your Step By Step Guide to Living the Keto Lifestyle Rating: 4 out of 5 stars4/5Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline Rating: 5 out of 5 stars5/5Love Your Gut: An Easy-to-Digest Guide to Health and Happiness from the Inside Out Rating: 5 out of 5 stars5/5Dr. Sebi Diet: The Complete Guide To Cleanse Liver, Blood And Detox Your Body With Alkaline Foods And Herbs Rating: 5 out of 5 stars5/5Sugar Detox for Beginners: Beat Sugar Addiction and Detox Your Body Rating: 4 out of 5 stars4/5From Scratch: 10 Meals, 175 Recipes, and Dozens of Techniques You Will Use Over and Over Rating: 4 out of 5 stars4/5The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine Rating: 4 out of 5 stars4/5Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs Rating: 4 out of 5 stars4/5
Reviews for Plant Based Diet Cookbook for Beginners
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews