GET HEALTHY the Mediterranean way
Oct 06, 2021
2 minutes
BY DIETITIAN Gabby Maston
Voted the best in the world, the famous Mediterranean diet is not based on strict food rules, but is a way of life, helping you to live longer, healthier and happier.
Encompassing many styles from different countries – including Italy, Greece and Spain – means there is a wide variety of flavours and dishes that can be included in the Mediterranean diet.
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