Q What’s the secret to successful goal-setting and how can you set a realistic fitness goal that you’ll achieve?
Joey Bull says:
‘Carving out a clear intention and understanding why you want it is vital to realising a goal. Be intentional from the outset by making goal-setting notes to yourself, which should include: the goal, and a break-down of the stages, such as four weeks of endurance moves, four weeks of strength moves followed by four weeks of power moves.
‘Phasing your training in this way creates a base of fitness and will
