The Anti-Inflammatory Diet: Reduce Pain and Inflammation With an Effective Weight Loss Diet

By Simon Halford

This book is dedicated to helping people to adopt an anti-inflammatory diet and remove pain and inflammation from their life.

• Language: English
• Publisher: Weight Loss Book Club
• Release date: Jan 26, 2016
• ISBN: 9781516329007

Book preview

The Anti-Inflammatory Diet: Reduce Pain and Inflammation With an Effective Weight Loss Diet

by Simon Halford

Table of Contents

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1. Introduction

2. Inflammation

3. Stages of Inflammation

4. What Can We Do?

5. The Anti-Inflammatory Diet

6. Developing the Diet That Works for You

7. Making a Meal Plan

8. Conclusion

1. Introduction

Our bodies are made up of what we eat.  When we eat healthy foods that are high in vitamins and minerals we are helping our bodies to grow strong, fight off diseases and to function at our best.  When we fail to eat healthily and exercise our bodies are not given the substances that they need to thrive and begin to shut down and turn against itself.  One way that our bodies protect itself is through pain and a process known as inflammation.  This inflammation process is a defense mechanism to