You go to the doctor with persistent pain or swelling in your joints and you may have an X-ray or an MRI scan. The diagnosis is osteoarthritis. So, what happens next? Provided you are not in chronic pain, you may be told that this is a normal part of the aging process, and if you're lucky, the doctor will give you some lifestyle tips.
At this point you have to take the bull by the horns and find out how you can maintain your mobility and prevent chronic inflammation and pain. Taking charge and managing your osteoarthritis are really the keys to a hopeful future.
Here are the herbs and foods with the best evidence for endin`g pain and swelling, which you can take as supplements or
