Heart Disease: Simple Lifestyle Changes to Prevent and Reverse Heart Disease Naturally

By Jennifer H. Smith

Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy-to-understand guide will walk you through current information about preventing heart disease and reversing the damage already done.

 

By reading this book, you will learn:

• how to lower blood pressure and cholesterol naturally;

• how your diet affects your heart;

• simple lifestyle changes to prevent heart disease;

• how to exercise and lose weight for a stronger heart;

• what supplements you should take for heart health;

• tips for reducing stress and avoiding dangerous chemicals;

and much more!

 

Easy to implement, the 20 habit-developing strategies in this book will help you improve your heart health for today and for many years to come. Don't sit back and let your heart disease control you. Take control of your health, and take control of your life and future.

 

Download your copy of Heart Disease now!

• Language: English
• Publisher: Jennifer H. Smith
• Release date: Dec 14, 2021
• ISBN: 9781386254423

Jennifer H. Smith

Jennifer Smith is a health coach and writer who is passionate about healthy lifestyles, holistic living, and self-improvement.

Book preview

Heart Disease

Simple Lifestyle Changes to Prevent and Reverse Heart Disease Naturally

Jennifer H. Smith

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© Copyright 2021 - All rights reserved.

The content contained within this book may not be reproduced, duplicated, or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote, or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this book is for educational and entertainment purposes only. All effort has been executed to present accurate, up-to-date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical, or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this book, the reader agrees that under no circumstances is the author,  or the publisher responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this book, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Introduction

What is heart disease?

Risk Factors for Heart Disease

Healthy Lifestyle Changes to Prevent and Reverse Heart Disease

Simple Lifestyle Change 1. Blood Pressure First

2. Manage Cholesterol

3. Quit Smoking

4. Limit Alcohol Consumption

5. Lose the Salt in Meals

6. Drink UP Water

7. Have a Rainbow of Vegetables and Fruits

8. Eat Oatmeal for Soluble Fiber

9. Exercise for a Stronger Heart

10. Watch Your Weight

11. Munch on Fish

12. Avoid Trans Fats

13. Heart Healthy Chocolate

14. Drink Coffee in Moderation

15. Essentials of Dental Hygiene

16. Reduce Stress

17. Overcome Depression

18. Sleep Off Heart Disease

19. Avoid BPA

20. Heart Healthy Supplements

Conclusion

Introduction

According to the World Health Organization (WHO), heart disease is the leading cause of death in many countries, including the US, UK, Australia, and Canada. In 2008 alone, as many as 17.3 million people have died of heart disease globally, and it is predicted that the number will go up to 23 million by 2030. Even with such a widespread grip on our health, few people have a clear understanding of exactly what heart disease is.

What is heart disease?

Heart disease is an umbrella-term used to describe an array of conditions that affect the structure and function of the heart,