Spiralizer Cookbook: Quick, Easy and Delicious Spiralizer Recipes to Eat Healthier
()
About this ebook
If you love noodles and pasta but you're trying to limit the unhealthy carbohydrates you eat, there's a new food trend that can help—spiralizing. The concept is simple: you use a spiralizer to turn vegetables and fruits into long spiral ribbons or noodles. For example, you can bring spaghetti back into your life by using squash noodles instead of noodles made from flour.
Learning how to use a spiralizer will improve your diet and spice up your cooking, and your overall health will be much better off. All the vitamins, minerals, antioxidants, and nutrients from fresh vegetables and fruits will fill you up, keep you energized all day, and help you lead a much healthier life.
This book will make it easy for you to make and enjoy spiralized food at home. By reading this book, you'll learn:
• How to choose and use a spiralizer
• The best vegetables and fruits to spiralize
• Pasta and salad recipes for spiralizers
• Spiralizer recipes for breakfast, main dishes, snacks, and desserts
There's nothing wrong with playing with your food. Twirling veggies and fruits around your fork will make your meals more fun and enjoyable, and your body will thank you for all the healthy items you're eating.
Download Spiralizer Cookbook now!
Jennifer H. Smith
Jennifer Smith is a health coach and writer who is passionate about healthy lifestyles, holistic living, and self-improvement.
Read more from Jennifer H. Smith
Fermented Vegetables: How to Make Your Own Sauerkraut, Kimchi, Fermented Pickles and Salsa Rating: 0 out of 5 stars0 ratingsDog Food Recipes: Healthy and Easy Homemade Meals and Treats for Your Best Friend Rating: 0 out of 5 stars0 ratingsCholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease Rating: 0 out of 5 stars0 ratingsHeart Disease: Simple Lifestyle Changes to Prevent and Reverse Heart Disease Naturally Rating: 0 out of 5 stars0 ratingsAir Fryer Cookbook: Easy, Delicious and Healthy Recipes for Your Air Fryer Rating: 0 out of 5 stars0 ratings
Related to Spiralizer Cookbook
Related ebooks
Spiralizer Cookbook: Exciting Spiralizer Recipes to Eat Better and Healthier Rating: 0 out of 5 stars0 ratingsSpiralizer Cookbook: Easy, Delicious, and Healthy Recipes for Your Spiralizer Rating: 0 out of 5 stars0 ratingsSpiralizer Cookbook: Easy, Delicious and Healthy Recipes for Your Spiralizer Rating: 0 out of 5 stars0 ratingsVegan: 101 Delicious Vegan Diet Recipe Plans for Vegetarians and Raw Vegans Rating: 0 out of 5 stars0 ratingsSpiralizer Cookbook : 60 Best Delicious & Healthy Spiralizer Recipes You Have to Try! Rating: 0 out of 5 stars0 ratingsGreen Smoothie Recipes: Green Smoothies For Weight Loss Rating: 0 out of 5 stars0 ratingsVegetarian On a Budget: 50 Quick and Easy Recipes Rating: 0 out of 5 stars0 ratingsThe Veggie Spiral Slicer Cookbook: Healthy and Delicious Twists on Your Favorite Noodle Dishes Rating: 0 out of 5 stars0 ratingsSirtfood Diet Meal Plan & Cookbook: 7 Days of Sirtfood Diet Recipes for Health & Weight Loss Rating: 0 out of 5 stars0 ratingsSpiralizer Cookbook: 24 Spiralizer Recipes For Spiralizer Cooking & Spiralizer Noodles Rating: 0 out of 5 stars0 ratingsAnti – Inflammatory Diet Green Smoothie Recipes - Baby Spinach in Every Recipe!: Anti - Inflammatory Smoothie Recipes, #7 Rating: 0 out of 5 stars0 ratingsGoing Vegan: A Gentle Introduction to a Plant-Based Diet Rating: 5 out of 5 stars5/5I'M POSSIBLE: The Mediterranean Diet Lebanese Cookbook Rating: 0 out of 5 stars0 ratingsWeight Watchers 2012 Quick And Easy Amazingly Delicious Slow Cooker Recipes Cookbook Rating: 0 out of 5 stars0 ratingsJuice Diet: A Complete Guide on Going on a Juice Cleanse: Easy Steps to Leading a Healthy and Fit Lifestyle Rating: 0 out of 5 stars0 ratingsKorean Food Favorites: Over 50 Delicious Recipes from the Other Side of the Globe: Asian Recipes Rating: 0 out of 5 stars0 ratingsThe Book of Taco: 40 Easy Taco and Other Tortilla Recipes: Mexican Recipes Rating: 0 out of 5 stars0 ratingsFlat Belly Fruit Infused Water: 36 Vitamin Water Recipes for Belly Fat Loss, Liver and Kidney Detox and Body Well-being Rating: 0 out of 5 stars0 ratingsTwo Pans and a Pot: A cookbook about family, push-ups and fresh foods. Rating: 0 out of 5 stars0 ratingsSpiralize and Thrive: 100 Vibrant Vegetable-Based Recipes for Starters, Salads, Soups, Suppers, and More Rating: 0 out of 5 stars0 ratingsMediterranean Diet Cookbook for Beginners: Easy Flavorful Recipes for Weight Loss, Eating and Living Healthy Everyday Rating: 0 out of 5 stars0 ratingsGrandma's Guide to Healthy Eating on a Budget: Healthy Old-Time and Traditional Recipes From All Over The World Rating: 0 out of 5 stars0 ratingsTabbouleh and More: Discovering Lebanese Salads Rating: 0 out of 5 stars0 ratings
Cooking, Food & Wine For You
Back to Eden Rating: 4 out of 5 stars4/5From Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen Rating: 4 out of 5 stars4/5Ratio: The Simple Codes Behind the Craft of Everyday Cooking Rating: 4 out of 5 stars4/5Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 4 out of 5 stars4/5The Tucci Table: Cooking With Family and Friends Rating: 5 out of 5 stars5/5Whiskey in a Teacup: What Growing Up in the South Taught Me About Life, Love, and Baking Biscuits Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5Taste of Home 201 Recipes You'll Make Forever: Classic Recipes for Today's Home Cooks Rating: 5 out of 5 stars5/5Snoop Presents Goon with the Spoon Rating: 4 out of 5 stars4/5Foraging for Survival: Edible Wild Plants of North America Rating: 0 out of 5 stars0 ratingsJoy of Cooking: 2019 Edition Fully Revised and Updated Rating: 4 out of 5 stars4/5Small Apartment Hacks: 101 Ingenious DIY Solutions for Living, Organizing and Entertaining Rating: 5 out of 5 stars5/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Dorito Effect: The Surprising New Truth About Food and Flavor Rating: 4 out of 5 stars4/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5I'm Just Here for More Food: Food x Mixing + Heat = Baking Rating: 4 out of 5 stars4/5Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5My Prairie Cookbook: Memories and Frontier Food from My Little House to Yours Rating: 4 out of 5 stars4/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratings
Reviews for Spiralizer Cookbook
0 ratings0 reviews
Book preview
Spiralizer Cookbook - Jennifer H. Smith
Spiralizer Cookbook
Quick, Easy and Delicious Spiralizer Recipes to Eat Healthier
Jennifer H. Smith
––––––––
Text copyright © 2018 Insight Health Communications - All Rights Reserved.
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.
The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.
Table of Contents
Introduction
Chapter 1: How to Use a Spiralizer
What Is a Spiralizer?
Benefits of Spiralizing Vegetables and Fruits
Different Types of Spiralizers
What Foods to Spiralize
Tips for Using a Spiralizer
Chapter 2: Pasta Recipes
Carrot Pasta with Creamy