Spiralizer Cookbook: 40 Healthy, Low Carb, Gluten Free Spiralizer Recipes from Noodles, Salads and Pasta Dishes to Fries: Weight Loss & Vegetarian Recipes

By Guava Books and Dianna Grey

Spiralizer Cookbook: 40 Healthy, Low Carb, Gluten Free Spiralizer Recipes from Noodles, Salads and Pasta Dishes to Fries

People have become so innovative, experimental and open minded when it comes to food. But the gap between people and their veggies doesn’t seem to lessen quicker than we want to. There are still those people still shy away from fruits and vegetables not just because they do not like their taste, but also because they find cooking and incorporating them in their dishes, a little too intimidating.

But if you are looking for the best way to incorporate vegetables and fruits in your diet while finding creative methods to present them as well, then you have come to the right place. This book will introduce you to the world of spiralizers and spiralizing your fruits and vegetables.

Inside You Will Learn:

• What a spiralizer is and what this kitchen tool really do.
• What the benefits of using a spiralizer in your dishes.
• Easy healthy, gluten free and delicious recipes that you can make using a spiralizer. (breakfast, lunch and dinner)
• Tips and tricks to improve and change up your recipes. You will also find serving suggestions, ingredient substitutions to make your cooking experience pleasing.
• Best practices to observe when using and caring for your spiralizer

Downloading and reading this book will not only empower you to awaken the kitchen diva and creative chef in you, it will also help you learn new and better ways to prepare healthier, tastier and more appetizing meals for you and your loved ones.

Don’t Delay. Download This Book Now.

• Language: English
• Publisher: Guava Books
• Release date: Feb 13, 2017
• ISBN: 9781540101808

Book preview

Author’s Foreword

One cannot think, love, sleep well, if one has not dined well. – Virginia Wolf

I grew up on a farm surrounded by fruit-bearing trees and different types of vegetables. As a little girl, I have gotten used to the sight of mounds and mounds of fresh produce being packed and sold in the markets near our community. You might have thought that I grew up to be really healthy, fit and a true blue veggie lover. Well, unfortunately, you thought wrong.

My father is the real farmer and healthy eater in the family, but sadly I didn’t inherit neither traits! I felt that I have seen so much fruits and vegetables in my lifetime that I have gotten so tired of it. I refused to eat any dish with too much of vegetables in them. I would always divert to my sugary sweets and fatty meals – which to know surprise, caused me to develop diabetes and become overweight.

So what caused my change of heart? Well, I was 18 and overweight when I had a terrible health scare. My blood sugar and cholesterol levels shot through the roof which made me collapse and fall into a coma for 2 and a half weeks. I always think of it as my harsh wake-up call to get my act together and start taking charge of my health and my life. I mean, my parents even call it a miracle that I woke up.

I started eating healthier and incorporating fruits and vegetables in my diet. I tried different healthy recipes to spice up my weekly meals, but of course, some good things never really last. Because after a few years of eating plain, bland food I again have gotten tired of it. This was when I was introduced to the spiralizer. My friend gave me one for Christmas and I got really intrigued by it. I initially thought that all it could do is to make zucchini noodles or zoodles, but to my surprise, it can actually do so much more. Soon I was whipping up tasty, healthy and really practical spiralizer recipes one after the other.

Now, I am able to maintain my weight, take on a vegan lifestyle and manage to stay more energized and healthier! This is also the reason why this book was written. Spiralizer Cookbook: 40 Healthy, Low Carb, Gluten Free Spiralizer Recipes from Noodles, Salads and Pasta Dishes to Fries was thoughtfully written and developed to:

Help readers learn that spiralizers are really versatile kitchen gadgets.

Understand the benefits of spiralizing

Learn amazingly scrumptious and healthy recipes for breakfast, lunch, dinner and even desserts. Recipes include cooking tips and nutritional information.

Find out the proper ways to use and care for this gadget.

And so much more.

I hope that the contents of this book will inspire you as much as they have inspired and changed my life.

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Eating is a necessity, but cooking is an art.

Chapter One: Be Inspired to Spiralize

For people who love working in the kitchen, finding out which of the newest and even the not so new kitchen and cooking gadgets could definitely make their lives easier, is not just a hobby but a lifelong cause. They scour the ends of the internet realm and of course, home improvement stores and depots in order to find the best ones out there. But out of the many kitchen tools that we come across in the market, one really stood out the best for me. And that would be the spiralizer.

To be honest, I didn’t find it find it really appealing at first. Why? Because I thought that this is just a way of giving food artsy makeovers. But like what I have mentioned before, I found out that there is