Everand Logo

Welcome to Everand!

  • that's life!

    The 7-Day SOUP DIET

    May 26, 2021 5 minutes
    BY DIETITIAN Gabby maston

    Soup is a healthy, low energy, comforting meal, that keeps you hydrated and full.

    Plus, it can be enjoyed by the whole family.

    Forget slaving away for hours at the stove top, the recipes in this diet are fun and easy to make, using ingredients you can easily purchase at a supermarket or grocery store.

    On average, the meal plan contains 5000kJ (1200kcal), which will provide you with the energy you need to get through the day, while achieving weight loss of up to two kilos a week!

    For the best results, add 30 minutes of exercise, such as walking, swimming or dancing, to your daily routine. Enjoy!

    Get the best out of your soup

    ✔ A great way to add flavour

    You’re reading a preview, subscribe to read more.

    More from that's life

    that's life1 min readDiet & Nutrition
    Is Coffee Okay When Pregnant?
    Q My daughter has always been a big coffee drinker and we have never given it much thought – until last weekend, when she told us she’s pregnant. We notice she hasn’t cut back on coffee at all, and when I challenged her she became quite angry and tol
    that's life4 min readCrime & Violence
    Saving Our Children
    AUSSIE REAL LIFE Akhim Dev, 54, Sydney, NSW Staring openmouthed at the prisoner in Long Bay jail, I couldn’t believe his words. ‘There are communities in the thousands on the dark web trading child abuse material,’ he’d said. The man had been jaile
    that's life2 min read
    Savvy Shopper Tips
    Is it just me, or does a simple trip to the shops for even the basics cost so much more now? I did a $300 online grocery shop and, when the lovely delivery man carried five bags to my door, I thought for sure he’d go back to the truck for another loa

    Related