Low Fat Soups and Stews: 45 Quick and Easy Low Fat and Low Carb Recipes for Your Pressure Cooker, Crockpot, Blender: Low Fat Recipes & Comfort Food

By Sheila Hope

Are you interested in eating great, but still want to lose weight?

Tired of eating the same old, boring diet foods that are lacking in flavor?

Tempted to turn to your favorite comfort foods now that the nights are cold?

If so, then you don’t have to worry anymore. Soups and stews are the perfect comfort foods on a cold winter’s night or even a hot summer day. With our low-carb and low-fat soup and stew recipes you can easily tart eating great, yet continue to lose weight. No more having to sacrifice flavor in hopes of better nutrition.

Inside this book you are going to find over 40 soup and stew recipes, some will be low fat, others will be low carb, and some will even be both. Inside we will teach you the quickest ways to make your favorite soups, so you no longer spend hours over the stove. Inside you will find tips and advice on how to make the perfect soups and stews for any occasion.

Inside You Will Learn:

·         Different ways to cook soups

·         Tips for making the best soups

·         How to use different appliances

·         Low-carb and low-fat soup recipes for blenders

·         Tasty soups and stews for the pressure cooker

·         Favorite Crockpot soups and stews

·         And so much more

Once you learn the secret to cooking the perfect soups and stews in your kitchen there will be nothing holding you back. Cooking not only delicious, but healthy soups and stews are sure to keep you on the right track.

Don’t wait another minute. Learn how you too can cook the comfort food you crave and still lose weight today.

Don’t Delay. Download This Book Now.

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• Language: English
• Publisher: Guava Books
• Release date: Feb 13, 2017
• ISBN: 9781386307440

Book preview

Introduction

Soups and stews are often thought of as winter foods, as they tend to warm up your body. However, they don’t have to be limited to just cold winter nights. It used to be that soups and stews had to simmer on the stove all day, heating up the house as the day went on. You can still heat the house as you cook your favorite soups and stews, but you don’t have to thanks to all the special appliances you can use to deliver the same tasty results.

Being able to quickly cook your favorite soups and stews is one thing, but what makes it even better is when these healthy meals are not only nutritious, but help you lose weight as well. Soups and stews are one of the main comfort foods that we know and crave, so having a healthy version of your favorite is always a good idea. Rather than denying your body the comfort food it carves, simply find something that will help you along your way.

When it comes to cooking the perfect soups and stews, it isn’t just about what appliance you use or following a recipe. Cooking the perfect ones involves knowing what makes a soup or stew taste so great, as well as what tips you can follow to get there.

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Chapter One: Different Ways to Cook Your Soups

In this chapter, you will learn:

Different ways to cook soups and stews

Perfecting your soups and stews

Ways to cook your favorite soups and stews

When it comes to cooking your favorite soups and stews you have several different methods to choose from, thanks to some specialty appliances.

Pressure Cooker

Pressure cookers are a great way to make a quick and tasty meal. With pressure cookers you have the choice between an electric one or a stovetop one. Electric pressure cookers have a faster cook time than a traditional one, but that is about the only difference. Soups and stews cooked in a pressure cooker are just as tasty as other