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  • Woman's Weekly Living Series

    Eat soup, SHIFT POUNDS

    Oct 07, 2021 3 minutes

    As the winter draws in, there’s nothing quite so comforting and filling as a nutritious bowl of hot soup. And those steaming bowls of goodness could help you shift some lockdown weight, too.

    ‘You can have the same vegetables and proteins as in a juice cleanse but in a hot soup, which is more sustainable as you’re getting a proper meal,’ explains nutritionist Vicki Edgson.

    EAT SMART

    Between soups, try to stick to these principles for even bigger results:

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