Keeping an eye on your waistline but don’t fancy salad? Soup could be your solution. Not only does it keep you fuller for longer and provide an easy way of getting your daily ration of vegetables, but soup can aid weight loss, too. In fact, by following this meal plan, created by nutritionist Angela Dowden, you can lose up to 3lb in only three days. Overwhelmed by the prep? Don’t be – on those busier days, you can opt for shop-bought instead. You’ll shed unwanted pounds, boost your overall health and look fabulous, too. Here’s everything you need to know.
WHAT’S SO GOOD ABOUT IT?
Soup might seem like a fad diet, but there’s plenty of benefits to this fat-busting plan…
✢ IT’S LOW CALORIE
‘Water-rich foods such as soup have a low number of calories per portion compared with other foods,’ says nutrition expert Professor Barbara Rolls. ‘Water adds weight and volume,
