Paleo Diet: Top 50 Scrumptious and Mouth watering Paleo Spiralizer Recipes you will love (Paleo Spiralizer, Gluten-Free, Vegan And Low Carb) With Nutritional Information

By AMANDA GUDDY

What Wonder A Simple Spiralizer Can Make In Your Life!
For a cleaner, greener, better world we also need to focus on our health. A spiralizer is the answer to many of the recipes which you could never imagine to be carbs or glutten free. It is an alternative of many fatty and junk foods which now can be cooked up with wonder vegetables.
For people who love pasta and are looking for a low carb rendition, the spiralizer is the answer to their prayers.
It’s a God sent gift and a smaller addition to their kitchen which can help them cook up a fantastic fat free meals.
The spiralizer is also known as the zoodler as you can make the perfect pasta with a spiralled zucchini. But why only zucchinis with a spiralizer you can also spiralized  sweet potatoes, beetroots, cucumbers, butternut squash, carrots, apples, radish, eggplants, beet, yellow squash, and almost every vegetables.
It is a must have for every vegan and it makes cooking much easier and you diet much healthier. So pamper your taste buds and entice your senses with these 50 healthy paleo diets which you can make with the help of a spiralizer.

• Language: English
• Publisher: Mellisa Christopher
• Release date: Oct 20, 2020
• ISBN: 9791220214902

Book preview

Paleo Spiralizer Healthy Recipe Cookbook

Top 50 Scrumptious and Mouth watering Paleo Spiralizer Recipes you will love (Paleo Spiralizer, Gluten-Free, Vegan And Low Carb) With Nutritional Information

BY

Amanda Guddy

All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder. Copyright © 2015

Table Of Recipes

What Wonder A Simple Spiralizer Can Make In Your Life!

Shaved Asparagus And Sweet Potato Noodle Pasta With Sausage

Curly Fried Sweet Potato

Carrot and Zucchini Spaghetti

Classic Zucchini Noodles

White Garlic Alfredo with Zucchini

Green Ribbon Salad

Coco Lime Zucchini Drizzle

Raw Pad Thai Salad

Sesame Zucchini Salad

Zucchini Fettuccine in Butternut Crème Sauce

Zucchini Noodles With Olive, Capers and Cherry Tomatoes

Meatball Zucchini Spaghetti

Bacon-Basil Pasta

Chicken Zucchini Noodle  Soup

Zucchini Egg Noodles

Thai Tribal Noodles

Lobster Tail Zucchini Noodles

Paleo Chicken Tetrazzini

Zucchini Pasta with Avocado and Bacon

Chicken Pad Thai Spiral Pasta

Beef Spiral Pasta

Zucchini Carbonara

Squash spaghetti with avocado and grilled chicken

Zucchini and Tuna Bake

Vietnamese style stir fry

Italian Sausage Spaghetti in Creamy Tomato Sauce

Cucumber Noodles Salad

Sweet Potato Noodles

Beetroot and Carrot Salad

Celeriac Pasta in Apple Sauce

Chicken Sweet Potato Pasta

Mango Cucumber Salad

Sweet Potato and Cheese Pasta

Chicken and Chickpea Broccoli Pasta

Carrot Noodles

Parsnip Noodles

Parsnip Paleo Pasta

Salmon in Butternut Squash Noodles

Mexican Plantain Pasta

LobakShrimp Noodles

Watermelon and Beet Noodles Gazpacho

Sweet Potato Waffles with Maple Syrup

Sweet Apple Noodles

Plantain Pudding with Coconut

Sweet Potato Pancakes

Carrot Cinnamon Pudding

Chocolate Coated Apple Noodles

Apple Noodle Tart

Spiral Jicama Fries

Zucchini Egg Drop Soup

What Wonder A Simple Spiralizer Can Make In Your Life!

For a cleaner, greener, better world we also need to focus on our health. A spiralizer is the answer to many of the recipes which you could never imagine to be carbs or glutten free. It is an alternative of many fatty and junk foods which now can be cooked up with wonder vegetables.

For people who love pasta and are looking for a low carb rendition, the spiralizer is the answer to their prayers.

It’s a God sent gift and a smaller addition to their kitchen which can help them cook up a fantastic fat free meals.

The spiralizer is also known as the zoodler as you can make the perfect pasta with a spiralled zucchini. But why only zucchinis with a spiralizer you can also spiralized  sweet potatoes, beetroots, cucumbers, butternut squash, carrots, apples, radish, eggplants, beet, yellow squash, and almost every vegetables.

It is a must have for every vegan and it makes cooking much easier and you diet much healthier. So pamper your taste buds and entice your senses with these 50 healthy paleo diets which you can make with the help of a spiralizer.

Now that you have an idea how much fun you can have with spiralizer recipes and how healthy they are, It is very necessary that we discuss about the types of spiralizers you should get for your kitchen and which to use to give you the best output that you desire.

But before we start with the recipes, below are some type of spiralizers that you should get for you kitchen.

A Hemsley Spiralizer – The ideal spiralizer to make 2 to 5 mm noodles and ribbon strips. Ideal for spiralizing zucchini but doesn’t work for butternut squash.

Hemsley 1.png hemsley.png

You can get yours on Amazon at this link => http://bit.ly/hemsleyspiral

A Handheld Portable Spiralizer – A handheld spiralizer, for thinner stripes, ideal for grating carrots. It fits easily to the hands, includes a built in finger guard for further protection and is easy to store. It's dishwasher safe for an easy clean.

hand.png

You can get yours on Amazon at this link => http://bit.ly/handheldspiral

Benriner Cook’s Help – This is a spiralizer which comes with changeable blades of different widths between .5 mm to 4 mm. Most ideal for spiralizing almost all vegetables.

ben.png

You can get yours on Amazon at this link =>  http://bit.ly/berinerspiral

With that out of the way, lets dive into different delicious, easy to make, healthy  and most loved Paleo spiralizer recipes you can ever make for yourself and your loved ones that will make them want more of your cooking.

Shaved Asparagus And Sweet Potato Noodle Pasta With Sausage

Light and crunchy pasta which can be customised with different types of sausages, bacon strips and ham

Meal for 3 to 4

2 large sweet potatoes, peeled

10 asparagus stalks, remove the bottoms

1 lb chicken/pork/beef sausage

2 garlic cloves, finely minced

1 tbsp fresh rosemary, minced

Red pepper flakes, a pinch

Salt and Pepper to taste

¾ cup of chicken broth

Olive oil to fry

Some chopped bay leaves

In a wok add oil and sausages, fry till they brown.

With a spiralizer cut the sweet potatoes evenly like noodles and set aside.

With a peeler shave the asparagus to thin strips.

Remove the sausages from the fire and pat them dry, so that all the oil is removed.

In the same wok add all the garlic, rosemary and crushed red pepper.

Add spiralized sweet potato stir fry for one minute.

Add sausage, salt, pepper and cook for a minute.

Add broth and let it simmer for 5 minutes.

Once the sweet potato is crunchy enough add the asparagus strips and stir for 2 more minutes.

Add some bay leaves on top and serve.

Serving size 1643 gm, Calories 2005

Total Fat 33 g, Cholesterol 345 mg, Sodium 960 g, Potassium 9950 g, Carbohydrate 283.6 g, Protein138.7 g

Low in sodium, very low in sugar, high in potassium, vitamin B6, vitamin C, zinc

Curly Fried Sweet Potato

Low fat spicy fries.Easy and quick to make.

Meal for 3 to 4

3 large sweet potatoes

Olive Oil

Salt and Pepper, to taste

1 tsp Oregano

2 tbsp Chipotle aioli

1 tsp Tobacco sauce

2 tbsp Barbecue sauce

4 tbsp Yoghurt

Spiralize the sweet potatoes.

Mix it with oregano, salt and pepper in a bowl.

Preheat oven for 15 minutes at 400 degree.

In a baking dish add olive oil and smear all around.

Add the sweet potatoes and let it bake for 45 minute.

In a bowl add yoghurt, chipotle, tobacco, barbecue and blend.

Once you take the crisp sweet potatoes out, mix it softly with a help of a spoon. Serve.

PS: You can also make this dish in an air-fryer.

Calories 647,

Total Fat 20.9 g, Sodium 373 mg, Carbohydrate 61 g

Low in saturated fat and no cholesterol

Carrot and Zucchini Spaghetti

A complete vegan dish, easy and healthy.

Meal for 3 to 4

2 large carrots, spiralled

2 large zucchinis, spiralled

3 cups baby spinach, chopped

¼ cup raw dry pumpkin seeds

3 cloves garlic minced

2 tbsp garlic paste

3 tbsp olive oil

2 tbsps onion paste

Salt and pepper to taste

Oregano and chilli flakes, optional

Water as required

In a wok add ginger, garlic, salt, pepper till they brown.

Add onion paste and fry.

Add carrots and zucchini and mix well.

Add spinach, pumpkin seeds, and stir fry.

Add a little water and simmer in medium flames.

Once the carrots and zucchini are crunchy enough, add oregano and chilli flakes and serve.

Calories 768, Total Fat 59.5 g

Sodium 401 mg, Potassium 3038g, Carbohydrate 53.8g, Protein 2.7g,

No cholesterol, low in sodium, high in manganese, magnesium, potassium, vitamin B6, very high in vitamin A & C

Classic Zucchini Noodles

Vegan noodles, tangy and tasty. Serve with choice of side dish.

Meal for 3 to 4

4 spiralized zucchinis

1 tbsp virgin olive oil

Rock salt and pepper to taste

1 red pepper, thinly sliced

1 onion thinly sliced

2 tbsp,