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  • 220 Triathlon

    NUTRITION

    Jul 12, 2022 5 minutes
    RECIPES KATE PERCY
    IMAGES
    DAVE CAUDREY

    No time to cook? Too tired from a busy day or long bike session? Well good news! One, you’re not alone, and two, you don’t have to spend hours in the kitchen to produce delicious and nutritious meals to support your training. As I mentioned a few issues back (402), I’m absolutely convinced that it’s possible to rustle up a proper, healthy, weekday meal quicker than it takes to order in a takeaway. So, prove me right! Sharpen your knives, stock up your store cupboard, and see if you can tuck into this month’s slow energy-burning recipes in just 20 minutes.

    First up, a treat for lovers of Italian cuisine, this will take your pasta repertoire to the next level. Rich in slow-releasing carbs, it’s a comforting, substantial

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