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  • 220 Triathlon

    ENERGY-PACKED LUNCHES

    Nov 01, 2022 5 minutes
    IMAGES STEVE SAYERS

    TRAINING NUTRITION

    How nourishing are your workday lunches? The advantage of working from home is that you can eat what and when you fancy. Not so for those who have either returned to the office, or work in schools and health care. And though cheap and convenient, the standard supermarket ‘meal deal’ is not only wholly uninspiring but also sadly offers little in terms of good nutrition for the busy triathlete. This is where this month’s four nutritious and delicious meals come in…

    First up, add a little spice to your lunch break with a delicious . This totally mouth-watering bowl of goodness will admittedly take a few more minutes to make than your average pot noodle, but it’s pretty fast all the same, much more nutritious, and a great balance of all three macros -

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