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  • Woman's Weekly

    The Hairy DIETERS

    Jul 06, 2022 6 minutes
    COMPILED BY: GEORGIA SPARKS.
    PHOTO OF THE HAIRY BIKERS: ALAMY

    CHICKEN STIR-FRY WITH SATAY SAUCE

    With plenty of vegetables and protein, this is the perfect quick supper for two people – really good fast food. It could also be served with rice or noodles, if you like. The satay sauce is a cracker and the whole dish will thrill your taste buds.

    PER SERVING

    510 cals, 22g fat, 4g sat fat, 23g carbs

    SERVES 2

    ✣ 2 chicken breasts

    ✣ 1 heaped tsp cornflour

    ✣ 1tbsp rice wine vinegar

    ✣ 2tsp neutral-tasting oil

    ✣ 1 shallot, finely sliced

    ✣100g (3½oz) green cabbage, shredded

    ✣200g (7oz) asparagus spears, trimmed and cut into sections

    ✣100g (3½oz) mangetout, trimmed and sliced at an angle

    ✣100g (3½oz) baby corn, halved lengthways at an angle For the satay sauce:

    ✣100ml (3½fl oz) chicken or vegetable stock

    ✣ 10g (½oz) root ginger, finely chopped

    ✣2 garlic cloves, finely chopped

    ✣ 1tbsp lime juice

    ✣ 1tbsp soy sauce

    ✣ 1tsp runny honey

    ✣2tbsp peanut

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