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  • Diabetic Living Australia

    5 days 5 dinners

    Jun 18, 2020 5 minutes

    NUTRITION INFO

    PER SERVE 2260kJ, protein 34g, total fat 22g (sat. fat 4g), carbs 49g, fibre 7g, sodium 338mg

    • Carb exchanges 3½
    • GI estimate low
    • Gluten-free option

    MONDAY

    CREAMY CHICKEN, PUMPKIN & PECAN PASTA

    Tasty and satisfying, this dish takes weekday dining to another level.

    see recipe, page 21 >>

    How our food works for you

    see page 82

    NUTRITION INFO

    PER SERVE 1600kJ, protein 28g, total fat 19g (sat. fat 4g), carbs 26g, fibre 7g, sodium 645mg • Carb exchanges 1½ • GI estimate low • Lower carb

    TUESDAY

    PORK NOODLE STIR-FRY

    For those about to wok, we salute you!

    see recipe, page 21 >>

    Grab a spoon, settle in and prepare to be bowled over

    NUTRITION INFO

    PER SERVE 1410kJ, protein 23g, total fat 13g (sat. fat 4g), carbs 25g, fibre 14g, sodium 586mg • Carb exchanges 1½ • GI estimate low • Gluten-free option • Lower carb

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