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  • Diabetic Living Australia

    5 days 5 dinners

    Apr 11, 2019 5 minutes

    How our food works for you

    see page 90

    PER SERVE 1300kJ, protein 38g, total fat 7g (sat. fat 1g), carbs 20g, fibre 8g, sodium 153mg

    • Carb exchanges 1½
    • GI estimate low
    • Gluten-free option
    • Lower carb

    NUTRITION INFO

    PER SERVE 2190kJ, protein 46g, total fat 10g (sat. fat 3g), carbs 54g, fibre 11g, sodium 678mg

    • Carb exchanges 3½
    • GI estimate medium
    • Gluten-free option

    NUTRITION INFO

    PER SERVE 1350kJ, protein 37g, total fat 10g (sat. fat 3g), carbs 17g, fibre 8g, sodium 385mg

    • Carb exchanges 1
    • GI estimate low
    • Gluten free
    • Lower carb

    ROASTED BEET, FENNEL AND LAMB SALAD

    PREP TIME: 10 MINS

    COOK TIME: 20 MINS

    SERVES 2 (AS A MAIN)

    1 bunch baby beets, trimmed, peeled, cut into thin wedges
    300g lamb leg steaks, trimmed of fat
    Freshly ground black pepper
    1 stick celery, diagonally sliced
    ½ small head

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