A-7 Day Low-Carb Cookbook: 20+ Easy To Make Low-Carb Recipes For Instant Weight-Loss and Healthy Living

By MEd Stephanie Laska and Laska William

A-7 Day Low-Carb Cookbook is packed with over 20 delicious recipes that can be adapted to fit any low-carb diet. Now you can enjoy your favorite meals without all the carbs, time-consuming preparation, and hard-to-find ingredients.
Whether you’re cutting carbs to lose weight, feel better, or manage a health concern, this book offers simple and tasty recipes that are affordable and require minimal prep time.

This book will bring you the following benefits:
-20+ delicious meals
-A complete 7-day meal plan
-A graphic picture of each recipe
-Each recipe's nutritional values
Staying on track with your low-carb diet is a snap with A-7 Day Low-Carb Cookbook.

Enjoy!

• Language: English
• Publisher: Stephanie Laska, MEd, and William Laska
• Release date: Dec 7, 2021
• ISBN: 9791220872911

Book preview

A-7 Day Low-Carb Cookbook

20+ Easy To Make Low-Carb Recipes For Instant Weight-Loss and Healthy Living

Stephanie Laska, MEd, and William Laska

Copyright © 2021 Stephanie Laska, MEd, and William Laska

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Dedication

This book is dedicated to people who are struggling to lose weight, burn fat and stay healthy.

Contents

Day-0ne: Zucchini Enchiladas

Healthy Cauliflower Rice

Spicy Fennel Shrimp

Day-Two: Chicken Satay Salad

Chicken Piccata

Capers, Halibut with Pepitas, Cherry, and Tomatoes

Day-Three: Lettuce Leaves with Serrano-Mint Sauce, and  Grilled Shrimp

Microwave Ratatouille

Spicy Kale and Corn Stuffed Chicken Breasts

Day-Four: Healthy Sheet Pan Shrimp and Greens

Asparagus Noodles with Pesto

Teriyaki Chicken Thighs

Day-Five: Grilled Salmon and Pineapple with Avocado Dressing

Spicy Cauliflower Stir-Fry

Salmon with Lemon, Capers, and Rosemary

Day-Six: Mom's Turkey Meatloaf

Panko-Crusted Halibut with Swiss Chard

Healthy Spicy Steamed Baby Bok Choy

Mushroom-Stuffed Pork Tenderloin

Day-Seven: Salmon Baked in Foil

Buffalo Chicken Salad

Pork Tenderloin with Seasoned Rub

Day-0ne: Zucchini Enchiladas

Cooking Time: 30 minutes

Total Time: 1hour

Yield: 4

Serving: 3

Nutritional Info: Calories: 290| Total Fat: 17g| Saturated Fat: 7g| Carbohydrates: 10g| Protein: 25g| Sugar: 5g| Dietary Fiber: 3g

Ingredients:

2 tbsp vegetable oil

4 scallions, sliced (white and green and dissect the parts)

2 garlic, slice thinly

1 tbsp chili powder

3 cups shredded chicken (remove the skin)

1 1/2 cups salsa (not chunky)

A cup of shredded Mexican blend cheese

4 medium zucchini

2 tbsp sour cream

Several ounces chipotle hot sauce, and add