Keto Cookbook: The Step by Step Guide to Living the Ketogenic Lifestyle, Including Keto Meal Plan & Food List

By Terry M. Robertson

Learn the essentials of the ketogenic diet for effortless fat loss, mind-blowing energy, & focus.
Keto aka Ketosis has seen tremendous growth in popularity recently for its amazing results. Ketosis has been helping countless people burn fat, build muscle, improve energy, increase their focus, and rejuvenate their health!
What if I told you that they were able to achieve these amazing benefits while eating the foods that they love!
Ketosis is a state in which your body is burning FAT as its primarily fuel source and, if done properly, it can actually burn your own fat stores to fuel massive weight loss. Not only that, but it has been shown to improve athletic performance, brain function, and energy. 

Here's a preview of what you'll learn:

Meal plan for five days of ketogenic-safe breakfast recipes
Keto lunch recipes
Keto dinner recipes
Keto dessert/snacks recipes
And basically everything you need to know to start your keto diet today

• Language: English
• Publisher: Zen Mastery
• Release date: Feb 16, 2019
• ISBN: 9781386979821

Book preview

Introduction

I want to thank you and congratulate you for downloading the book, Ketogenic Cookbook.

This book contains proven steps and strategies on how the Ketogenic diet works and the list of food that you are allowed and not allowed to eat.

The Ketogenic Diet is advantageous to epileptic children who don’t respond well to medications. This is also used to treat people with Alzheimer’s disease. However, the ketogenic diet is not all about that. This is also proven effective in improving one’s overall health and in effective weight loss.

With the Ketogenic diet, stored fats in adipose tissues are the first ones to burn off. This is because the body considered these fats as the next form of usable energy. However, fat burning is only achieved when the body is under the state of ketosis.

This is a highly restrictive diet because you’re not allowed to eat carbohydrates from grains, starchy vegetables, and sugary fruits. Instead, you will consume dairy products, good fats, meat, nuts, and seeds.

Here are the following food that are allowed in the Keto Diet:

Red meat such as lamb, pork including liver and marrow, goat, and beef.

White meat such as chicken, chicken eggs, chicken organ such as liver and gizzard, turkey, and duck, and their by-products.

Seafood such as crab, prawns, lobsters, squid, fish, smoked fish, fish cutlets, clams, scallops, mussels, and oysters.

Fruits such as avocado, blackberry, tomatoes, strawberry, lemon, watermelon, melon, coconut, apricot, cantaloupe, cranberry, peach, kiwi, blueberry, and apple.

Cruciferous