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Dash Diet Dinner Cookbook: 28 Days of Dash Diet Dinner Recipes for Health & Weight Loss.
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About this ebook
Healthy and Nutritious DASH Diet Dinners!
Whether you are new to the DASH diet or just looking to expand your DASH diet entree recipe collection, Emma Tyler's new book, DASH Diet Dinner Cookbook: 28 Days of DASH Dinner Recipes for Health Weight Loss, has a selection of delicious, flavorful and easy to prepare Dinner recipes that anyone following the DASH diet can eat.
Inside her new Dinner recipe book you will discover:
What the DASH Diet is.
How to Cook Healthily for More Nutritious Dinners.
How to Prepare Delicious DASH Dinners.
28 Days of Easy To Follow Dinner Recipes.
Completely Flexible Dinner Recipes, Including Vegan Friendly Recipes.
Plus so much more...
Start making better, more nutritious, flavorful Dinners today and put the DASH Dinner recipes contained inside DASH Diet Dinner Cookbook: 28 Days of DASH Dinner Recipes for Health Weight Loss, to work for you by adding a better variety of delicious foods to your morning routine.
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Dash Diet Dinner Cookbook - Dr. Emma Tyler
What is the Dash Diet?
Developed by researchers who noticed that individuals who followed a diet rich in fruits, vegetables and whole grains were less likely to suffer from conditions relating to high blood pressure.
The DASH diet focuses on an individual’s intake of salt, with the target of having a person consume no more than 1 TSP or 2300mg of salt on any given day while they are following the DASH diet.
The diet encourages individuals to consume healthier, naturally salt free or low sodium foods such as fresh fruits and vegetables, whole grains, lean proteins as found in chicken, fish, beans and legumes while minimizing a person’s intake of sugars, fat and red
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