DASH Diet 101 Recipes The Absolutely Most Delicious No Salt DASH Diet Cookbook For Quick Weight Loss AND Radiant Health BY Lowering Your Blood Pressure AND Lowering Your Cholesterol

By Pati Patel

It is finally here just for you! The brand new cookbook, DASH Diet 101 Recipes The Absolutely Most Delicious No Salt DASH Diet Cookbook For Quick Weight Loss AND Radiant Health BY Lowering Your Blood Pressure AND Lowering Your Cholesterol by Pati Patel. It is time to move forward with your life. Don't worry or even think about the many times that you have tried to lose weight and be healthy! Put all the past behind you right here and right now! You are a unique and special person. Today is a brand new day for you to shine. Along with your brand new day comes this brand new cookbook, DASH Diet 101 Recipes The Absolutely Most Delicious No Salt DASH Diet Cookbook For Quick Weight Loss AND Radiant Health BY Lowering Your Blood Pressure AND Lowering Your Cholesterol.

The DASH Diet is the #1 diet overall for lowering your blood pressure, lowering your cholesterol , and lowering your weight, AND will help you to shine with a wonderful glow of health while gaining back the health and vigor you need. This DASH Diet absolutely awesome cookbook is going to be one of the very best wonderful tools that you can use daily to help you with these goals. This DASH Diet cookbook is all about the amazing awesome DASH Diet and just how to get you started in your journey to super healthy cooking and eating delicious, nutritious, and health giving foods.

Are you ready to shine? Enjoy this wonderful delicious DASH Diet recipe collection of:

DASH Diet The Absolutely Most Delicious Cool And Refreshing Salads such as Almond And Fruit Salad*Arugula With Chicken Salad*Avocado With Mushrooms Salad*Broiled Medley Pepper Salad*Toasty Walnut Salad*Warm Pasta Salad and more.

DASH Diet The Absolutely Most Delicious Desserts such as Blackberry Healthy Dessert*Lemony Cheesecakes*Puffs Mocha Dessert*Three Cheese Dream Dessert* and more!

DASH Diet The Absolutely Most Delicious Quick And Easy Recipes such as Creole Shrimp*Asian Pork And Rice*Deep-Dish Pizza*Mustard Salmon Steaks* Garlic Mashed Potatoes* Saffron Rice*Deep Dish Pizza*Lemony Veal Chops*Sesame Pork Kabobs* Remoulade Sauce*Spanish Sauce* and more!

DASH Diet The Absolutely Most Delicious Pressure Cooker Recipes such as Beef Stew with Cabbage*Chicken And Sausage Gumbo*Pasta With Mushrooms*Spanish Chicken*Lamb Shanks Delicious*Honey Glazed Carrots* and more!

DASH Diet The Absolutely Most Delicious Quick And Easy Lunches such as Bacon Lettuce And Tomato Sandwich*Bagels Deluxe*Deviled Egg Treat*Macaroni And Cheese*Beans And Sprouts Sandwich* and more!

DASH Diet The Absolutely Most Delicious Recipes For Two such as Cottage Cheese Mold*Curried Mullet*Flounder Delight*Grilled Cheese Sandwich*Hot And Sassy Grilled Tortillas*Layered Fish Treat*Mushroom Pizza*Oven Baked Tofu Tasty*
Refried Beans Mexican Style* and more!

DASH Diet The Absolutely Most Delicious Slow Cooker Recipes such as Asparagus Soup*Boston Baked Beans*Chop Suey Dinner*Turkey Breast Pineapple Delight* and more!

DASH Diet The Absolutely Most Delicious Toaster Oven Delights such as Baked Salmon Sour Cream Treat*Broiled Scallops With Orange Sauce*Fish And Veggies*French Onion Soup*Pizza Cheesy Dream*Steak And Mushrooms*Parmesan Crusted Veal*Stuffed Mushrooms* and more!

DASH Diet The Absolutely Most Delicious Food Processor Recipes such as Borscht*Chicken Burgers With Curry Sauce*Creamy Carrot Soup*Cuban Fillet Of Fish*Cucumber Deluxe*Eggplant Stir-Fry*Green Linguine*Meatballs*Comfort Food Macaroni And Sausage Baked Delight*Authentic Indian Curry Sauce*Mayonnaise*Orange Sauce* and many more!

• Language: English
• Publisher: Pati Patel
• Release date: Jan 19, 2013
• ISBN: 9781301274789

Book preview

DASH Diet 101 Recipes

The Absolutely Most Delicious

No Salt DASH Diet Cookbook For Quick

Weight Loss AND Radiant Health BY

Lowering Your Blood Pressure AND

Lowering Your Cholesterol

By: Pati Patel

Published By:

Patel & Associates Publishers

At Smashwords

DASH Diet 101 Recipes

The Absolutely Most Delicious No Salt DASH Diet Cookbook

For Quick Weight Loss AND Radiant Health

BY Lowering Your Blood Pressure AND Lowering Your Cholesterol

Copyright © 2013 by Pati Patel

All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.

The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.

Before starting any weight-loss plan or beginning or modifying any exercise program, always check with your physician to make sure that the changes are right for you.

Introduction

It is time to move forward with your life. Don't worry or even think about the many times that you have tried to lose weight and be healthy! Put all the past behind you right here and right now! You are a unique and special person. Today is a brand new day for you to shine. Along with your brand new day comes this brand new book that will help you to shine and gain back the health and vigor you need. This book is going to be one of the very best wonderful tools that you can use daily to help you with your goals. This book is all about the amazing awesome DASH Diet.

The DASH Diet has now been deemed as the #1 diet to help you lower your cholesterol, and lower your blood pressure. The DASH Diet has been through many trials and has been proven to lower your blood pressure and cholesterol. Along with these great health benefits, is another awesome benefit: steady weight loss. Wow! To the millions of weight watchers around the world, this is fantastic good news! Weight Watchers has launched their brand new Weight Watchers 360º Points Plus food eating program, and surprisingly enough their Weight Watchers 360º 2013 diet weight loss plan includes a lot of the healthy eating foods that are included in this awesome DASH Diet Cookbook. Weight Watchers 360º weight loss program also encourages exercise, and so does the DASH Diet. If you compare the Weight Watchers 360º 2013 food program plan with the DASH Diet, you will see many similarities in the diets, but with the DASH Diet you are going to be eating less red meat, and choosing the good fats, more lean fish, poultry, lean meats, vegetables, fruits, and low fat dairy products. In other words, you are going to cut way down on foods that contain too much cholesterol. Instead of counting points plus foods, like you do in the Weight Watchers 360º Points Plus plan, you will eat a variety of foods from all the food groups in certain amounts of servings daily. You don't have to worry about counting anything in this cookbook because all the counts are done for you in the serving size of each and every recipe. How easy is that?

Let us take a quick look at cholesterol and see just why it is so important to keep your cholesterol at a safe level in our bodies. It is a proven fact that the underlying problem for both heart attacks and strokes is atherosclerosis. Atherosclerosis will cause the hardening of your arteries. This occurs when the blood vessels become thick and clogged up with extra cholesterol and other substances that cling to the inside of your arteries and prevent good blood flow. When a blockage occurs in a major artery, you will have a heart attack; if the clogged blood vessel leads to the brain, you will have stroke. You can have this buildup of plaque for years and have no symptoms at all. So now armed with this knowledge, isn't now is the time to lower that bad cholesterol?

You should try to keep your cholesterol at about 200 mg/dl. If your cholesterol goes up to 200-239 mg/dl you are now considered borderline. If your blood cholesterol reaches 240 and up you have high cholesterol, and you are at risk for a stroke or heart attack, however it should be noted that some people live with high cholesterol all their life and never suffer any disease. You should work with a good doctor that will help you decide if