DASH Diet 2014 Fast Start 10 Day Weight Loss Program Complete With Delicious Recipes For Appetizers, Breakfast, Lunch, Dinner, And Snacks

By Major Jarmanz

Are you ready to take charge of your life and health? If you are, you are in the right place at the right time right here and now. This brand new book by Major Jarmanz, DASH Diet 2014 Fast Start 10 Day Weight Loss Program Complete With Delicious Recipes For Appetizers, Breakfast, Lunch, Dinner, And Snacks, featuring the now famous approach to lowering your blood pressure called DASH (Dietary Approaches to Stop Hypertension) will be your absolutely best online e-Book to add to your library for the most complete information on the DASH Diet, and will also give you access to an amazing array of simply scrumptious, delicious, mouth-watering, beautiful, healthy, and nutritious DASH Diet, never published before, brand new recipes prepared and tested to meet the requirements of the DASH Diet.
This 10 Day Fast Start Weight Loss DASH Diet book is geared not only toward lowering your blood pressure, but it is targeting a major cause of your high blood pressure: Your weight! Yes, this is a weight loss book as well as a DASH Diet book, and if you have 10 days to invest in getting back your health and your beautiful body, you will be on your way to a long life with a beautiful healthy body full of vigor and zest.
The DASH Diet, which is short for Dietary Approaches to Stop Hypertension, was began by scientists that were backed by the National Heart, Lung, and Blood Institute. They conducted two important studies; the DASH Diet was on its way. The U.S. Department Of Health And Human Resources printed the DASH Diet in 1998. The DASH Diet was an exciting new idea and was soon very popular. So, from now on when DASH is mentioned in this book, it will mean Your Guide To Lowering Your Blood Pressure With Dash. So if your see the phrase DASH with the word weight loss, you will know that we are talking about Your Guide To Lowering Your Blood Pressure With Dash, AND how this will help you to lose weight.
Did you know there are 57 low-calorie mouth-watering foods in our markets today that are so low in calorie you can eat your fill of them everyday? As a special bonus to my faithful readers, this amazing list of 57 foods is included in full in this book only. Each special bonus food is listed in the correct serving amounts with the calories listed for each serving. Be sure to check all 57 of these foods out, and include them in your diet daily. Delicious! Scrumptious! Mouth-Watering! Healthy! Nutritious! 57 of the most Powerful foods that fight cancer, heart disease, diabetes, high blood pressure, cholesterol, and obesity are right here at your fingertips right now. Don’t wait another day to start your DASH Diet! Do it now, right now. The DASH Diet will save your health and most likely, your life. 10 Days out of your life is all that it takes to get started. What are you waiting for? A life-threatening situation could be lurking right around the corner of your life. The DASH Diet is so easy, and it’s absolutely thrilling when you see your health getting better day by day, and you feel the weight loss, as you begin to see the fruits of the DASH Diet come alive right before your eyes. Better health and a slim body! What are you waiting for?
In this 10 Day DASH Diet every meal for each of the 10 days is planned out exactly for your daily eating plan. These include breakfast, snacks, lunch, and dinner for each day. Each meal has easy links to a delicious recipe in the cookbook section. You will be eating Pancakes, Omelets, Steak, Fish, Beef And Broccoli, Mexican Pork Roast, Garlic Crusted Fish, Tuna Salad Rollups, Healing Jewish Chicken Soup, Ham Bites, Slow Cooker For One Meals, Citrus Vinaigrette, Giant Salads for One, Marinated Lamb, Fruit Medleys, Mixed Nuts Medley, and much more! Wow!

• Language: English
• Publisher: Major Jarmanz
• Release date: Feb 5, 2014
• ISBN: 9781310786303

Book preview

Dash Diet 2014 Fast Start

10 Day Weight Loss Program

Complete With Delicious Recipes

For Appetizers, Breakfast,

Lunch, Dinner, And Snacks

By:

Major Jarmanz

Published By:

DASH Diet Gourmet Chef Publishing

At Smashwords

DASH Diet 2014 Fast Start 10 Day Weight Loss Program

Complete With Delicious Recipes For Appetizers, Breakfast,

Lunch, Dinner, And Snacks

Copyright © 2014 by Major Jarmanz

All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.

The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.

Before starting any weight-loss plan or beginning or modifying any exercise program, always check with your physician to make sure that the changes are right for you.

Other Books by Major Jarmanz:

DASH Diet Gourmet Chef's The DASH Diet Healthy Heart Slow Cooker Recipes Cookbook

Introduction

Are you overweight? Are you suffering from High Blood Pressure? Did you know that there is a amazingly easy diet plan, that when implemented correctly into your lifestyle and food plans, will successfully lower your weight and reduce your blood pressure? Do you have 10 days to invest in the health and beauty of your body? If you do, then you are about to go on an amazing delightful journey into the world of the DASH Diet. In just 10 short days you can get back your life and health by planning, preparing, and eating the absolutely most astounding, healthy, delightful, and delicious food plan ever put into action in a weight loss, blood pressure lowering diet, and yes, it’s called the DASH Diet.

Major Jarmanz has planned and perfected this brand new book, DASH Diet 2014 Fast Start 10 Day Weight Loss Program Complete With Delicious Recipes For Appetizers, Breakfast, Lunch, Dinner, And Snacks, so that you, the reader, can understand the DASH Diet in its entirety, and put the DASH Diet into action in your life right here and right now!

Have you been hearing about the DASH Diet, and wondered why everyone is raving about it? After you have explored this book, DASH Diet 2014 Fast Start 10 Day Weight Loss Program Complete With Delicious Recipes For Appetizers, Breakfast, Lunch, Dinner, And Snacks, your knowledge of the DASH Diet will be complete, and with a little study and planning, you can put the spectacular DASH Diet into action right away into your life and the lives of your family.

This 10 Day DASH Diet is all about getting your body adjusted to a new healthy way of eating, and while you learn all about the basics of the DASH Diet and start your healthy eating program, you will begin to lose weight and your blood pressure will begin to come down on its own naturally. You will have at your fingertips, a 10 day meal planning guide with each day from day 1 to day 10 planned out exactly for you with easy links to the awesome simply