The Hottest Diet On American Talk Shows

By Susan Zeppieri

Book Description

According to the U.S. News and World Report, the Mediterranean diet

remains the best for its various health benefits and how it encourages good

eating habits, while intermittent fasting continues to be one of the

healthiest ways to lose weight quickly.

But what are these two lifestyles exactly and why do they work so well?

This book covers everything you've always wanted to know about the

Mediterranean diet and intermittent fasting.

In The Hottest Diet On American Talk Shows, you will learn about:

● The Mediterranean lifestyle

● The foods allowed on the Mediterranean diet

● The e+ects of intermittent fasting

● The super diet—combining intermittent fasting and the Pesco-

Mediterranean diet

• Language: English
• Publisher: Susan Zeppieri
• Release date: Jun 17, 2021
• ISBN: 9798201740528

Book preview

Book Description

According to the U.S. News and World Report, the Mediterranean diet remains the best for its various health benefits and how it encourages good eating habits, while intermittent fasting continues to be one of the healthiest ways to lose weight quickly.

But what are these two lifestyles exactly and why do they work so well?

This book covers everything you've always wanted to know about the Mediterranean diet and intermittent fasting.

In The Hottest Diet On American Talk Shows, you will learn about:

●       The Mediterranean lifestyle

●       The foods allowed on the Mediterranean diet

●       The effects of intermittent fasting

●       The super diet—combining intermittent fasting and the Pesco-Mediterranean diet

Your health is your greatest asset. Let this book show you how to effectively manage it!

The Hottest Diet On American Talk Shows

Mediterranean and Intermittent Fasting

Susan Zeppieri

© Copyright 2021 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Introduction

Chapter 1: The Mediterranean Diet

Pesco-Mediterranean Diet

The Mediterranean Lifestyle

What Can You Eat On The Mediterranean Diet?

Foods To Avoid

Chapter 2: Benefits of The Mediterranean Diet

Chapter 3: Myths About the Mediterranean Diet

Chapter 4: Intermittent Fasting

The Effects of Intermittent Fasting on the Body

Who Can Use Intermittent Fasting?

Intermittent Fasting for Women

How Safe is Intermittent Fasting

Types of Intermittent Fasting

Benefits of Intermittent Fasting

Chapter 5: The Super Diet

How The Super Diet Works

The Super Diet Foods

Conclusion

References

Image References

Introduction

You're probably used to food being described as the body's fuel. This analogy can be taken even further. Like any machine that uses fuel, you must apply the right kind and do so correctly. For instance, putting diesel in a gas engine means you'll have to take the bus to work—your car won't start. You also shouldn't fill up the tank till gas spills over or put in too little. The body and its relationship with food should be treated in the same way. You should know what you eat and how much food you consume

Reviews for The Hottest Diet On American Talk Shows

[Rosehip Lip · Rating: 5 out of 5 stars]

Great guide to Mediterranean diet this diet is the most healthy and great guide to follow