Keto Gets Jammin Caribbean Style

By Susan Zeppieri

This book will outline how classic Jamaican dishes can be adapted to fit the healthy keto diet.

There will be discussion on what the keto diet is: it's history, food requirements and health benefits. Additionally, this book will discuss how Jamaican snacks, lunch dishes, dinner dishes and desserts can be changed to follow this keto diet by simply using other food alternatives such as coconut milk and cauliflower.

This book targets those interested in Jamaican style food and teaches them about the benefits of adapting the Jamaican diet to the keto diet. The goal of this book is for you to achieve an understanding of how easy it is for the Jamaican diet to be transformed to the keto diet through detailed listing of ingredients, famous recipes and encouragement.

• Language: English
• Publisher: Susan Zeppieri
• Release date: Jul 1, 2021
• ISBN: 9798201115265

Book preview

Book Description

This book will outline how classic Jamaican dishes can be adapted to fit the healthy keto diet.

There will be discussion on what the keto diet is: it’s history, food requirements and health benefits. Additionally, this book will discuss how Jamaican snacks, lunch dishes, dinner dishes and desserts can be changed to follow this keto diet by simply using other food alternatives such as coconut milk and cauliflower.

This book targets those interested in Jamaican style food and teaches them about the benefits of adapting the Jamaican diet to the keto diet. The goal of this book is for you to achieve an understanding of how easy it is for the Jamaican diet to be transformed to the keto diet through detailed listing of ingredients, famous recipes and encouragement.

Keto Gets Jammin Caribbean Style

Keto the Jamaican Way

Susan Zeppieri

© Copyright 2021 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Book Description

Table of Contents

Introduction

The Keto Diet

Health Benefits

Chapter 1: Transforming Jamaica

Alternative Food Options

Sugar and Fruit

Vegetables

Grains and Beans

Alcohol

Meat and Fish

Dairy

Low-Fat

What’s Stopping You?

Chapter 2: Jamaican Snacks on Keto

Roasted Cauliflower with Cashews and Peanuts

Cooking in Keto Style

What’s Stopping You?

Chapter 3: The National Dish

Ackee and Saltfish

Cooking in Keto Style

What’s Stopping You?

Chapter 4: The Jerk Sauce

Homemade Jerk Chicken

Cooking in Keto Style

What’s Stopping You?

Chapter 5: Light the Grill

Grilled Deconstructed Hamburgers

What’s Stopping You?

Chapter 6: Curry, Curry, Curry!

Jamaican Goat Curry

Cooking in Keto Style

What’s Stopping You?

Chapter 7: Humming Dessert

Hummingbird Cake

Cooking in Keto Style

What’s Stopping You?

Conclusion

Dishes on Keto

Nothing’s Stopping You But You

References

Introduction

Food is something humans need to live. It’s a requirement.

So, why put so much effort into consuming good food, only for that food to inevitably contribute to a reduction of your lifespan?

With the keto diet, you can still