Step-by-Step Guide for Veganism: Start your Journey to Healthier Eating with These Healthy, Easy, and Delectable Recipes!

By Mary E Edwards

This book is about Veganism. Readers are given a blurb on what Veganism is and its categories in the Introduction. Following the Introduction is the Vegan Diet and Nutrition, which conveys knowledge about the kind of diet that Vegans eat. Also, a step-by-step guide is listed for those who want to start the path of Vegan eating.

For newbie’s to Veganism, learn about the Veganism Diet and the benefits in the Introduction. Put the diet into practice with the collection of recipes for every meal of the day; starting with breakfast recipes, including Apple Cinnamon Oatmeal, Muesli Mixed Fruits, Pumpkin Cinnamon Waffle, and more. After breakfast are light and savory lunch recipes like Quinoa Vegetable Salad, Tofu Quiche, and more, then, followed by delectable dinner recipes including Jicama Mango Salad, Caramelized Cauliflower Bisque and much more. This book also offers a variety of delicious snacks and desserts such as a scrumptious chocolate flavored treat. Lastly, you can find soup and smoothie recipes.

Take pleasure in this collection of easy and nutritious recipes while getting into your new lifestyle. 

• Language: English
• Publisher: Mary E Edwards
• Release date: Jan 5, 2016
• ISBN: 9781524245931

Book preview

About the Book

Introduction

The Vegan Diet and Nutrition

Step by Step Guide for Veganism

Breakfast

Muesli with Mixed Fruits

Apple Cinnamon Oatmeal

Pumpkin Cinnamon Waffle

Baked Hash Brown with Avocado Salsa

Nutty Coconut Breakfast

Quinoa Breakfast

Lunch

Quinoa Vegetable Salad

Tofu Quiche

Spiced Mushroom Salad

Vegan Haystack

Spicy Tofu and Soya Bean Stir-Fry

Veggie Tacos

Roasted Rutabaga

Smoked Cashew Enchiladas

Dinner

Jicama Mango Salad

Caramelized Cauliflower Bisque

Apple and Raw Beet Salad

Cucumber Melon Salad in Raspberry Vinaigrette

Broccoli Crisp Salad

Stuffed Pepper Salad

Mung Bean Sprout Salad

Dessert

Chocolate Banana Ice Cream

Chocolate-Date Balls

Oreo Cookie Pie

Chocolate Avocado Pudding

Snacks

Apple Crumble

Tomato Basil Crackers

Olive Muffins

Smoothie and Soups

Mango Coconut Soup

Fruity Delight Soup

Cherimoya Carrots Smoothie

Grapes-Red Pepper Smoothie

Berry-Tofu Smoothie

About the Book

This book is about Veganism. Readers are given a blurb on what Veganism is and its categories in the Introduction. Following the Introduction is the Vegan Diet and Nutrition, which conveys knowledge about the kind of diet that Vegans eat. Also, a step-by-step guide is listed for those who want to start the path of Vegan eating.

For newbie’s to Veganism, learn about the Veganism