Keto Bread: The Best Low-Carb Keto Bread Cookbook for your Ketogenic Diet – Easy and Quick Gluten-Free Recipes for Weight Loss and a Healthy Lifestyle

By Brad Clark

Discover a surefire way to enjoy the fluffy softness of warm, fresh-baked bread and other keto bakes and satisfy your sweet tooth while staying on track with the keto lifestyle!

Do you want to adopt the keto lifestyle, but find it difficult to give up carbohydrates and your favorite desserts? Is the prospect of having to give up all your favorite foods holding you back from taking the plunge?

If YES, then keep reading.

The truth is, even if you're on the keto diet, this guide will show you how to eat your "bread" and have it.

In this guide, you're going to find tried-and-tested keto-bake recipes that will help you stay in ketosis and promote rapid weight loss, without having to sacrifice your sweet tooth.

Here's what you're going to discover in this insightful book:

• A 7-Day ketogenic diet meal plan to help you take the stress out of effectively planning your meals
• Tips to help you stick with the keto diet when dining out
• The ultimate shopping list for keto bread making from rising agents and flour alternatives to sweeteners
• 10 heavenly and deliciously fluffy keto bread recipes that are easy to bake
• 4 keto rolls, biscuits and buns recipes to stimulate your taste buds like never before
• 10 amazing keto-friendly pizza crust, flatbread and tortilla recipes that will blow your mind
• 16 mouthwatering keto desserts and snacks recipes to help you satisfy your sugar cravings
• 10 refreshingly healthy and keto-friendly smoothies to help you achieve your health goals
• ...and much more!

Just imagine being able to eat fresh-baked bread and indulge in your favorite desserts without worrying about staying on track. This book will help you enjoy what you've been missing without sacrificing your health.
 

Scroll up and click the "add to cart" button to buy now!

• Language: English
• Publisher: Brad Clark
• Release date: May 14, 2020
• ISBN: 9781393854302

Book preview

Keto Bread

The Best Low-Carb Keto Bread Cookbook for your Ketogenic Diet – Easy and Quick Gluten-Free Recipes for Weight Loss and a Healthy Lifestyle

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By Brad Clark

© Copyright 2019 - All rights reserved.

The content contained within this eBook may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this eBook, either directly or indirectly.

Legal Notice:

This eBook is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this eBook, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this eBook has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this eBook.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Introduction

What Is Obesity?

The Other Health Implications of Obesity

How Obesity and Weight Loss Management Issues Occur

Lose Weight the Simple and Healthy Way

What You Will Gain from This Book

Chapter 1: What is the Ketogenic Diet

The Science Behind the Ketogenic Diet

The Other Health Benefits of Practicing the Ketogenic Diet

Does the Ketogenic Diet Have Any Side Effects?

Foods You Can Eat on the Ketogenic Diet

Foods to Avoid on the Ketogenic Diet

How to Dine Out on the Ketogenic Diet

Chapter 2: Seven-Day Meal Plan for the Ketogenic Diet

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Chapter 3: How Keto Breads Can Help Improve Your Ketogenic Diet

Rules for Making Keto Bread

Shopping List for Keto Bread Making

Chapter 4: Basic Keto Bread Recipes

Keto Garlic Herb Bread

Cranberry Jalapeño Cornbread

Keto White Bread

Almond Bread

Easy Coconut Bread

Nutty Cauliflower Bread

Multi-seed Keto Bread

Rosemary Coconut Bread

Ultimate Keto Zucchini Bread

Easy Macadamia Nut Bread

Chapter 5: Keto Rolls, Biscuits, and Buns

Keto Rosemary Buns

Garlic Herb Buns

Easy Keto Rolls

Cheesy Garlic Biscuits

Cheese Bacon Biscuits

Chapter 6: Keto Pizza Crust, Flatbread, and Tortilla Recipes

Pizza Crust Recipes

Garlic Coconut Pizza Crust

Quick Stovetop Pizza Crust

Almond Flour Stovetop Pizza Crust

Cheesy Almond Flour Pizza Crust

Flatbread Recipes

Cheesy Spinach Flatbread

Buttery Coconut Skillet Flatbread

Keto Mediterranean Flatbread

Tortilla Recipes

Cauliflower Tortillas

Five-Ingredient Coconut Tortillas

Cheesy Cauliflower Tortillas

Chapter 7: Keto Dessert Bread Recipes

Keto Blueberry English Muffin Bread

Nutty Zucchini Bread

Chocolate Zucchini Bread

Keto Cranberry Bread

Almond Cinnamon Bread

Chapter 8: Keto Snacks and Smoothies

Keto Snacks Recipes

Sugar-Free Coconut Cheesecake

Easy Almond Butter

Three-Ingredient Kale Chips

Nutty Coconut Trail Mix

10-Minute Coconut Chips

Keto Avocado Dark Chocolate Mousse

Keto Chocolate Cake in a Mug

Avocado Popsicles

Dark Chocolate Raspberries Clusters

Keto Vanilla Blueberry Ice Cream

Italian Parmesan Crisps

Keto Smoothie Recipes

Peanut Butter Smoothie

Strawberry Chia Smoothie

Strawberry Vanilla Smoothie

Creamy Blueberry Chia Smoothie

Almond Pecan Smoothie

Mint Chocolate Smoothie

Detoxifying Green Tea Smoothie

Kale Coconut Smoothie

Blueberry Avocado Smoothie

Coconut Lime Smoothie

Conclusion

You Do Not Have to Give Up Bread with the Ketogenic Diet

Is the Ketogenic Diet and Keto Bread Right for You?

One Last Thing...

Introduction

Eat right to lose weight...

That statement has food lovers’ stomachs turning worldwide because it always brings up the mental image of boring food that tastes like paper. And why wouldn't it when food is such a vital part of life? We need to eat every day, so why shouldn't we enjoy the act with food that is delicious and good for us?

Food is life, and it is art as well. Food was not meant to be eaten mechanically. It was meant to be savored and enjoyed. It brings us together to share stories and for laughter and companionship. It allows us to experiment. You can eat the same dish every day, yet still experience something different every day by just tweaking the recipe a little bit.

Healthy eating is no less enjoyable. Loading a dish with fruits, vegetables, and other nutritious goodness can be exciting and exotic with just the addition of a few choice ingredients. It is possible to keep the art as well as provide excellent nutritional value while you eat.

In today's fast-paced society it is so easy to reach for a greasy burger loaded with all the toppings, yet so difficult to find fruits and veggies in such a ready supply. Of course, much of the world suffers from weight management and maintenance issues. Excessive weight gain and obesity are rampant. The statistics on obesity are staggering, showing a prevalent and growing problem.

What Is Obesity?

Obesity is a medical condition.