Keto Diet Cookbook for Beginners: The Ultimate Ketogenic Diet for Beginners Guide - Lose Weight & Heal your Body with the Keto Lifestyle - Plus Quick & Easy Keto Recipes & 14 Days Keto Meal Plan

By Brad Clark

Hack Your Body's Metabolism And Burn Those Extra Unwanted Pounds Using Satisfying, Whole-Food Dishes For Every Meal From Breakfast to Dinners With The Ultimate Ketogenic Diet Cookbook!

 

Are you suffering from low energy levels and have a few pounds around your arms, waistline, and thighs you'd like to get rid of?

Are you tired of having to put up with boring, tasteless meals just to keep your weight under control? Do you want to get started with the Keto diet but are worried about catching the dreaded "Keto flu"?

 

If your answer is yes to any of these questions, then this special keto cookbook and guide is for you!

 

In this comprehensive guide, you'll learn how to flip the switch on your body's metabolism and stimulate weight loss by eating delicious foods that put your body into ketosis. Say goodbye to starving yourself, restrictive diets, and exhausting workouts for good!

 

Here's a snippet of what you're going to discover in the pages of Keto Diet Cookbook for Beginners:

 

• The ultimate keto guide: Learn everything you need to know about the ketogenic diet and how it works to help you start off on the right foot and put it into action
• Loads of mind-blowingly tasty recipes: From breakfast specialties and lunch options to dinner favorites and amazing soup choices, you'll never run out of food ideas for all times of the day
• Step-by-step cooking instructions: All the recipes in this cookbook comes with detailed cooking instructions that anyone can follow, no matter your cooking skill
• Detailed nutritional information: Stay on top of your calorie consumption and monitor your macro and micronutrient intake with a detailed nutritional profile for each recipe
• ...and much more!

 

No matter your health goals, whether you just want to lose a few extra pounds or want to switch to a healthier diet, this cookbook has everything you need to achieve peak health and performance without sacrificing your favorite foods.

 

Ready to optimize your health and get into the best physical shape of your life?

 

Scroll to the top of the page and click the "Buy Now with 1-Click" button to get started TODAY!

• Language: English
• Publisher: Brad Clark
• Release date: Jun 18, 2021
• ISBN: 9798201335885

Book preview

Keto Diet Cookbook for Beginners:

The Ultimate Ketogenic Diet for Beginners Guide - Lose Weight & Heal your Body with the Keto Lifestyle - Plus Quick & Easy Keto Recipes & 14 Days Keto Meal Plan

Brad Clark

© Copyright 2021 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Introduction

Chapter 1:  The Ketogenic Diet

How Keto Compares To Other Diets

Chapter 2:  Starting Off - How to Start a Keto Diet

Vital Roles Played by Protein & Carbs

Foods You Can Eat

Keto-Friendly Sweeteners

Stock The Fridge

Meat & Fish Selections

Enjoy Nut Snacks

Fresh Vegetables:

Fresh Fruits:

Spice it Up

Chapter 3: How It Works

Macros & how to Calculate for Ketosis

Pros Of The Keto Diet

Cons of the Keto Diet

Other Possible Health Issues

Chapter 4: Breakfast Specialties

Almonds & Chips Breakfast Cereal

Bacon & Avocado Omelet

Bacon & Cheese Frittata

Blueberry Ricotta Pancakes

Breakfast Meal-Prep Bombs

Coconut Almond Egg Wraps

Prep Technique:

Delicious Fully Herbed ‘Fatty’ Omelet

Ham Cheese & Chive Soufflé

Keto Porridge

Lavender Biscuits

Lemon Waffles

Mushroom Omelet

Sausage Patties

Delicious Breakfast Smoothies

Almond Milk & Avocado Smoothie

Blueberry Fields

Cinnamon Smoothie

Vanilla Fat-Burning Smoothie

Chapter 5: Lunch Options

Avocado - Corn Salad

BBQ Chicken Zucchini Boats

Brunch Avocado & Salmon Omelet Wrap

Cheese-Stuffed Bacon-Wrapped Hot Dogs

Chicken Salad Deviled Eggs

Curry Chicken Lettuce Wraps

Curry Egg Salad

Ginger Sesame Walnut & Hemp Seed Lettuce Wraps

Greek Salad

Grilled Cheese Sandwiches

Grilled Chicken Salad

Keto Salad Nicoise

Pita Pizza

Pork Lettuce Wraps

Shrimp Avocado Salad with Tomatoes & Feta

Steakhouse Salad

Tuna Salad & Chives

Zucchini Noodle Pasta With Avocado Pesto

Chapter 6: Dinner Favorites

Poultry Options

Balsamic Chicken Thighs - Slow Cooked

Cabbage Shreds & Rotisserie Chicken

Chicken Asparagus Dinner

Chicken Cakes in a Hurry

Fettuccine Chicken Alfredo

Kung Pao Chicken

Other Dinner Options

Baked Tilapia with Cherry Tomatoes

BBQ Beef Burritos - Slow Cooked

BBQ Flank Steak

Beef Stroganoff

Eggplant & Beef Casserole - Slow-Cooked

Feta-Stuffed Burgers

Ginger & Sesame Salmon

Jamaican Jerk Pork Roast

Roasted Leg of Lamb

Shrimp Alfredo

Skillet Enchilada

Slow-Cooked Kalua Pork & Cabbage

Stuffed Pork Chops

Taco Cabbage Skillet

Thai Pork Salad

Vegetarian Club Salad

Chapter 7: Soup Choices

Avocado Mint Chilled Soup

Beef Cabbage Soup

Beef Stew - Slow Cooked

Broccoli Curry Soup

Cheesy Broccoli Soup – Crockpot

Chicken Cauliflower Rice Soup

Chicken Zoodle Soup

Creamy Asparagus Soup

Creamy Chicken Soup

Greens Soup

Low-Carb Chili - Instant Pot

Pumpkin Soup

Spring Soup with Poached Egg

Tomato Asiago Soup

Chapter 8: Putting It into Action

BONUS RECIPE!

Have A Delicious Pudding Pop

Conclusion

Index For the Recipes

Introduction

Congratulations on purchasing Keto Diet Cookbook for Beginners: and thank you for doing so. You will learn many new ways to change your eating habits and enjoy your breakfast, lunch, and dinner meals with more carbs to burn. More on this later on. Your meal plan will give you 14 days of these meals to get you started. Each selection has a recipe with the complete step-by-step instructions with a listing of its calories, net carbs, protein, and fat content. Let’s begin with a bit of history as a basis of how the keto diet began to show you it is not a fad diet.

The Ketogenic methods date back in time. During the progression of history, as early as the 20th century, fasting was theorized by Bernard McFadden, otherwise known as Bernarr Macfadden, as a means for restoring your health. One of his students introduced a treatment for epilepsy using the same plan. In 1912, it was reported by the New York Medical Journal that fasting is a successful method to treat epileptic patients, followed by a starch-free and sugar-free diet.

By 1921, Rollin Woodyatt, an endocrinologist noted the liver produced the ketone bodies (three water-soluble compounds); acetone, β-hydroxybutyrate, and acetoacetate) as a result of a diet highly rich in fats and consisting of low amounts of carbohydrates at the same time.

Also, in 1921, Dr. Russell Wilder who worked for the Mayo Clinic became well-known when he formulated the ketogenic format which was then used as part of the epilepsy therapy treatment plan. He had a massive interest in the program because he also suffered