Keto Diet for Beginners

By Teresa Baker

Do you want to meal-prep the best of healthy, home-cooked meals that can serve as ready-to-go convenience meals while at work? 
Do you intend to lose weight fast while enjoying the best of meal prepping and cooking experience on the Ketogenic diet? 
Do you want to save more time and energy while eating delicious and nutritious meals even on a zero budget? Are you looking to cook healthier, smarter and efficiently for better health? 
If this sounds like you, then sit back as you've come to the right place. 

Best selling author, Teresa shares several tips, tricks and strategies to prepare your favorite keto meals without slaving away every day in the Kitchen! 

There is a bit of a learning curve as a beginner to Keto who wants to prepare meals and also have better time management in the kitchen, but be rest assured it's easy to get started and you can actually begin to cook, save for later and enjoy your favorite keto recipes even if you are busy and have little time to cook. 

Truly, the effects of spending so much time and energy cooking every day, sorting out groceries and even organizing cooking and storage can be psychologically and mentally draining, greatly impacting on the quality of life - a reason many people prefer to snuggle up on fast foods. But with adequate knowledge of keto diet meals that suit your needs, there is a lesser chance that is, especially when you get the hang of it. 

• Language: English
• Publisher: Boldbar Publishing
• Release date: Aug 31, 2019
• ISBN: 9781393435167

Book preview

KETO DIET FOR BEGINNERS

MOUTHWATERING COLLECTION OF DELICIOUS KETOGENIC MEAL RECIPES; KICK-START HIGH LEVEL FAT BURNING & WEIGHT LOSS

✓  Ease of Cooking

✓  Availability of Ingredients

✓  Speed of Preparation

✓  Budget Friendly

✓  Meal Prep Friendly

✓  Grocery Efficient

✓  Also Gluten free, Diabetic & Paleo friendly

BoldBar Publishing

Teresa Baker

Copyright ©2019

All rights reserved. Except as permitted under the U.S. Copyright Act of 1976, the scanning, uploading and distribution of this book via the internet or via any other means without the express permission of the author is illegal and punishable by law. Please purchase only authorized electronic and paperback editions, and do not participate in, or encourage electronic piracy of copyrighted material.

Disclaimer

This publication is designed to provide competent and reliable information regarding the subject matter covered. However, it is sold with the understanding that the author is not engaged in rendering professional or nutritional advice. Laws and practices often vary from state to state and country to country and if medical or other expert assistance is required, the services of a professional should be sought. The author specifically disclaims any liability that is incurred from the use or application of the contents of this book.

TABLE OF CONTENTS

TABLE OF CONTENTS

What Is This Book All About?

INTRODUCTION

WHAT IS THE KETOGENIC DIET?

How Does Ketogenic Diet Work?

How the Keto Diet Helps To Burn Fat For Energy

How Your Body Adapts To Fat

Checking Your Ketone Levels

EXPECTED HEALTH BENEFITS WHILE USING A KETOGENIC DIET

KETO MEAL FOODS TO EAT VS. FOODS TO AVOID

ABOUT MEAL PREPARATION(Locked)

What Is Meal Prepping? (Locked)

Meal Preparation Methods(Locked)

Determining the Right Number of Meals to Make and the Recipe for Each Meal(Locked)

How to Reduce Cooking Time While Prepping(Locked)

Choosing the Perfect Food Storage Containers(Locked)

How to Cook, Store and Reheat Your Foods Safely(Locked)

The 7-Step Process to Prep Your Meals Successfully(Locked)

The Keto Diet Meal Plan

The Basics of the Keto Diet

The Keto Meal Plan

Keto-Friendly Foods to Eat

Keto-Friendly Beverages

Foods to Restrict

Foods to Avoid

Why You Need To Prep Your Meals

Meal Prep Tools/Kitchen Equipment

Tools Needed for Prepping

Grocery Shopping Lists

Portion Sizing for Storing In Containers

Measurement Conversion Chart

BREAKFAST RECIPES

Whisked Vitamix Eggs

Creamy Avocado

Japanese Scramble

Cream Ham Steak

Fried Bacon

Steaked eggs

Quail Egg Sandwich

Baked Chorizo

Delicious Bacon and Eggs (Locked)

Keto Scotched Eggs (Locked)

Keto Veggie Taco (Locked)

Keto Coconut Pizza (Locked)

LUNCH RECIPES (Locked)

Fried Cabbage and Eggs

Spicy Cheese Chips

Cask Mug Bread

Curry Flavored Chips

Marinara Sauce Eggs

Sesame Kale Chips

Zesty Nuts

Crispy Taco Shells

Tahini