Keto Diet Cookbook for Beginners: The Essential Ketogenic Diet for Beginners Guide for Weight Loss, Heal your Body and Living Keto Lifestyle - Plus Quick & Easy Keto Recipes & 4-Week Keto Meal Plan

By Brad Clark

You Are 1-Click Away From Uncovering How To Switch Your Body From Burning Glucose To Burning Fat 24/7 By Leveraging The Power Of Keto Diet!

 

The Keto diet is without doubt the best out there for bringing about rapid weight loss. Ordinary people around the world are sharing on various social media platforms how they have been able to lose belly fat, love handles, bingo wings, become leaner and achieve lots of other health benefits like experienced increased energy, get off diabetes medication, stop epileptic seizures and more by simply following the ketogenic diet.

 

With these many success stories, it can feel as if the diet is a magic wand that brings instant results with little effort or guidance but the truth is, you need to follow a plan or formula to realize the many benefits that come with keto.

 

So how can a complete beginner get started on the keto diet?

How does the keto diet bring about the much hyped benefits?

Where do you even start?

What dietary choices do you need to be considered to be following the keto diet the right way?

Are there rules that you should observe?

How do you know you are on the right path to success while on the keto diet; is there a way you can test?

 

If you have these and related questions, this book is for you, as it covers the ins and outs of the keto diet to help you get started, even if this is your first encounter with the diet.

 

Here is a preview of what you will learn:

• The basics of the keto diet, including what it is, how it works, the purpose of being on the diet and more
• Some of the amazing benefits of the ketogenic diet
• Challenges of you may experience while on the ketogenic diet as well as how to deal with them to achieve success with the ketogenic diet
• Important principles that you need to know about the ketogenic diet
• Foods that you should eat while on the ketogenic diet and those you should stay away from
• Amazing tips that will propel you to fast weight loss with the ketogenic diet
• How to get started with the ketogenic diet
• Mistakes you should avoid while on the keto diet
• Common side-effects of the ketogenic diet that you should be aware of as you get started so that you prepare yourself psychologically for them
• Tasty high-fat, low carb recipes you can try
• 4-week meal plan you can adopt as you start with the Ketogenic diet
• And much more!

Indeed, adopting the keto diet will transform your body from being a carb (glucose) burning machine to a fat burning machine.

 

Imagine the weight loss benefits you will see as your body burns fat 24/7…

It would be life changing…

 

Don't pass the opportunity to venture into the most sought after weight loss diet.

And lucky for you, the book is written in beginner friendly language to ensure you get started with the keto diet right away!

 

Buy Now With 1-Click or Buy Now to get started!

• Language: English
• Publisher: Brad Clark
• Release date: May 14, 2020
• ISBN: 9781393474715

Book preview

Keto Diet for Beginners

The Essential Ketogenic Diet for Beginners Guide for Weight Loss, Heal your Body and Living Keto Lifestyle - Plus Quick & Easy Keto Recipes & 4-Week Keto Meal Plan

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By Brad Clark

© Copyright 2019 - All rights reserved.

The content contained within this eBook may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this eBook, either directly or indirectly.

Legal Notice:

This eBook is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this eBook, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this eBook has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this eBook.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

INTRODUCTION TO THE KETOGENIC DIET

CHAPTER 1: ESSENTIAL BENEFITS OF THE KETOGENIC DIET

CHAPTER 2: WHAT IS A KETOGENIC DIET OR KETO?

CHAPTER 3: ADVANTAGES OF KETOGENIC DIETS

CHAPTER 4: DISADVANTAGES

CHAPTER 5: THE PRINCIPLE OF THE KETOGENIC DIET

CHAPTER 6: 8 SIMPLE KETO TIPS TO LOSE WEIGHT EASILY

CHAPTER 7: WHAT DO WE EAT WITH THE KETOGENIC DIET?

CHAPTER 8: HEALTH AND LIFESTYLE BENEFITS OF KETOGENIC DIET

CHAPTER 9: KETO DIET FOOD SCHEDULE

CHAPTER 10: 4-WEEKS MEAL PLAN

CHAPTER 11: DIFFERENCE BETWEEN LOW CARB AND KETOGENIC DIET

CHAPTER 12: ESSENTIAL KETO TIPS FOR BEGINNERS

CHAPTER 13: KETOGENIC SHOPPING LIST

CHAPTER 14: BREAKFAST RECIPES

CHAPTER 15: LUNCH

CHAPTER 16: DINNER

CHAPTER 17: DESSERT

CHAPTER 18: SNACKS

CHAPTER 19: COMMON SIDE EFFECTS OF A KETOGENIC DIET

CONCLUSION

INTRODUCTION TO THE KETOGENIC DIET

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There are so many benefits to the ketogenic diet and you can expect many positive changes, both physical and mental. So, don't hesitate to start this journey.

Eliminate temptations

We are sure to have a lot of willpower, but there is no need to compete with a kitchen full of sugar and carbohydrates. So the first thing to do is clean up the pantry, put everything in an envelope or in a box and give the loot to someone, you might even think about donating everything to a canteen for the needy. Anyone who receives this gift will appreciate your gesture and also, you will be well on your way to a Keto lifestyle.

If you have family, try to involve them, as it will be easier and more stimulating to start this journey together. If, on the other hand, family members should refuse to show solidarity, they can at least give you the courtesy not to eat carbohydrates or sugars when they are at home, or at least they will be able to avoid refilling the pantry you have just emptied.

Obviously, weighed in reality, the ketogenic diet does not require the tyrannical control of the balance, but by adopting this type of diet you can increase your body’s lean mass, that is the muscles, which have a greater specific weight than the fat and, you might notice a slight increase in weight while noticing a leaner look. It's great, so don't worry.

You should, however, have an idea of ​​your starting point. If you have opted for the ketogenic diet solely to lose weight, you will be able to monitor your progress. But do not become a slave to numbers: it will be sufficient to check your weight once a week.

Your favorite foods

Perhaps the mere thought of giving up your favorite foods makes you doubt about starting the Keto lifestyle. Relax, it's just a matter of habit and prejudice. The truth is that every dish you love and you can't do without, you can easily find a low carb substitute that is equally tasty (cheesecake included!).

First, we consider the items on the market labeled as low in carbohydrates. Checking product labels may seem frustrating at first and sometimes it may seem like you have to be a nutrition expert to understand them. It is important, however, that you understand that low-carbohydrate products, too often commercially available, simply have sugar instead of carbohydrates, so don't be deceived! You must learn to read the labels with the same diligence you would use to read the testament of the old uncle in America who leaves you an inheritance and you absolutely want to know perfectly what is written there!

The best thing to do is to stay away from these products and simply find healthier substitutes. The same goes for anything labeled low in fat, which inevitably means added sugar. Do you want rice or mashed potatoes? Grate a cauliflower and you will not be able to distinguish them. You can't give up your favorite pasta dish? Turn a courgette into spaghetti, cut it or use a spiral cutter and enjoy your pasta.

Do you absolutely have to eat your favorite dessert? With the ketogenic diet you can. Just use almond flour and unsweetened apple sauce, or add some avocado to create some sweetness. Discover coconut oil, which can be used as a butter substitute to sauté, fry and cook. Coconut oil has good health benefits, especially for type 2 diabetics. With the ketogenic diet, you can enjoy all your favorite dishes and you'll have an endless range of dishes to experiment with.

Always stay hydrated

The ketogenic diet