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28 Day Keto Meal Plan
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28 day Keto Meal Plan with grocery lists and meal calendar made for the everyday kitchen cook.
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Book preview
28 Day Keto Meal Plan - Mark T. Vicary
28 DAY KETO
Meal Plan
By
Mark T. Vicary
28 Day Keto Meal Plan
Copyright ©2022 Mark T. Vicary
All rights reserved.
No Part of this book may be reproduced or stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without express written permission of the publisher
ISBN: 978-1-6780-3455-9
Contents
INTRODUCTION
PART 1
WHAT IS KETOGENIC DIET
Keto Diet
Foods to Eat
Foods to Avoid
What is the Keto Flu?
Symptoms of the Keto Flu
How to Manage Keto Flu Symptoms
PART 2
KETO RECIPES
Cocoa Smoothie
Blueberry Smoothie
No Grain Oatmeal
Keto Pancakes
Cauliflower Hashbrowns
Avocado Egg Cups
Crustless Quiche Minis
Simple Keto Breakfast
Keto Breakfast Sandwich
Keto BLT Turkey Wraps
Keto Chicken Bacon Ranch
Lettuce Wraps
Garlic Salmon with
Mashed Cauliflower
Keto Fat Bombs
Blueberry Cheesecake
Keto Fat Bombs
Peanut Butter Chocolate Chip
Keto Zucchini Tuna Melts
Keto Cheesy Zucchini Chips
Keto Beef Burger Salad
Keto Simple Stuffed Avocados
Keto Antipasto Skewers
Keto Chicken Salad
Keto Riced Cauliflower Mac & Cheese
Keto Cheese & Crackers
Keto Spicy Salmon Salad
Keto Beef Chili
No Bagel Everything Celery
Keto Meatloaf Minis & Cauliflower Mash
Keto Butter Chicken
Portobello Stuffed Mushrooms
Keto Chicken Tenders
PART 3
THE 28-DAY KETOGENIC MEAL PLAN
PART 4
KETO GROCERY LIST
Keto Grocery List Information
Week 1 Groceries
Week 2 Groceries
Week 3 Groceries
Week 4 Groceries
INTRODUCTION
Welcome to our kitchen, this Ketogenic diet meal plan is laid out for anyone to prepare and enjoy.
This meal plan gives you exactly what you want and need to have enjoyable meals that can fill your belly and help you lose those extra inches.
If you have been struggling with diet after diet plan this is the meal plan for you! Just eat
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