Ketogenic Slow Cooker Cookbook: Easy Keto Crockpot Recipes For Rapid Weight Loss And Smart Healthy Living

By Jamie Canty

Tired of being fat, sluggish, and in a bad mood? Unhappy with your overweight body and fat belly? No courage to start your weight loss plan? Does your skin have acne? Fell no energy to work or play?

These days it seems like there are countless different diet plans on the market, each just offering a different way to limit your calories in an effort to lose weight. The reason all of these diets fail is that they are solving the wrong problem.
The number of calories you are consuming daily isn’t a problem, it is the type of calories you are consuming that is causing weight loss issues. If you are looking for a way to take the weight off and keep it off, then Ketogenic Slow Cooker Cookbook: Easy Keto Crockpot Recipes For Rapid Weight Loss And Smart Healthy Living is the book you have been waiting for.

Ketogenic diet emphasizes a low carb, high fat and proper protein lifestyle. By following a good ketogenic diet, we will get too many benefits, below is a brief summary of those benefits:

You lose weight fast

You have stable energy levels

You become smarter

You enjoy increased endurance

You don't feel hunger any more

You improve your blood profile indicators

You reduce or eliminate your diabetic medications

You regulate your blood pressure without medication.

You get rid of your insulin resistance.

Scroll up now and click the buy button to begin your Ketogenic Diet Adventure!

• Language: English
• Publisher: Jamie Canty
• Release date: Dec 4, 2017
• ISBN: 9781370984817

Jamie Canty

I love eating.

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How the ketogenic diet works. A keto/ketogenic diet is a diet in which one consumes foods with a very high concentration of fat and little or (better yet) no carbs.

When you eat lots of carbs, it causes your body to produce a lot of glucose & insulin. Glucose is what your body uses for energy. Since glucose is the easiest to metabolize & burn, glucose is simply chosen over the existing stored fat in your body when you’re eating carbs. Also, foods with excess carbs that you’re eating are converted into fat by the body instead of being burned. Insulin is the chemical that your body uses to process the glucose & then convert it to energy.

Since carbs produce insulin & glucose, which causes fat to be stored rather than burned. Also, on a high-carb diet it can be incredibly hard to lose weight, even if you eat very little fat (not to mention it is less delicious & a lot more hard to follow).

However, by lowering your intake of carbs you produce far lesser amounts of glucose & insulin. This causes your body to go into ketosis state. Ketosis is what happens when your body becomes used to lower intake of food, or in this case, to lower intake of carbs. It causes your liver to begin producing ketones. Ketones are energy molecules much like glucose, except that they cause your body to run entirely off on stored fat instead of the carbs that you usually eat.

When the body begins producing ketones, the state of ketosis kickstarts. To induce ketosis, eat 40 g or less of carbs each day. If you’re not sure, you should actually measure if you’re in a state of ketosis by using ketone strips in your mouth or you may use on other bodily fluids. These tests can detect ketones & will tell you if you’re producing them. There’re also other process by which to determine if you’re in a state

Reviews for Ketogenic Slow Cooker Cookbook

[Cheyenne Montez · Rating: 5 out of 5 stars]

I really enjoyed these recipes it was very easy to understand.