Keto Air Fryer: Low Carb Recipes to Lose Weight (Maximize Your Weight Loss Results With Ketogenic Diet)

By Gary J Johnson

In this cookbook, we gathered only the best Air Fryer recipes to help you follow the keto diet!

START TO BURN FAT STEP BY STEP WITH THIS FANTASTIC GUIDE!

What's fascinating about the Keto diet is that it can encourage the body to burn fat more rapidly. For many years, scientists have noted that fat is solely responsible for weight gain, and weight gain is associated with multiple illnesses like obesity, Diabetes, and Epilepsy in children.

The keto diet transforms how your body metabolizes food into energy. Naturally, your body transforms carbohydrates (imagine pasta and bread) into energy glucose. Eating lots of fat and few carbs bring you in ketosis, a metabolic condition where your body releases fat rather than carbs for fuel.

The Air Fryer is an "all-in-one" kitchen appliance that promises to replace a deep fryer, convection oven, and microwave; it also lets you sauté your foods. The Air Fryer is a unique kitchen gadget designed to fry food in a special chamber using super-heated air.

The air fryer cookbook contains top-rated low-carb keto recipes that are not just quick to make but also help you have effective weight loss and get into shape. An air fryer saves you from using excessive unhealthy fat in your food. You can make almost all oven-baked or deep-fried dishes in your air fryer.

This Low carb air fryer cookbook contains numerous perfect keto recipes that are quick and inexpensive. They do not require much shopping or prep time, but still providing you with tantalizing and satisfying flavor in your everyday busy schedule. Make your weight loss journey much more convenient and fun by trying all these scrumptious recipes.

In this Keto Air Fryer Cookbook, you will discover:

• Factors to look at for before getting your Air Fryer
• 7 surefire Hacks and Tips to help you master your Air fryer and keep it in top working condition
• What you ought to know about the ketogenic diet to help you accomplish your health goals and efficiently lose weight
• Classic, keto-friendly recipes that will unequivocally blow your mind and help you lose weight accordingly

There's no better accompaniment for Ketogenic fried food, this is the ideal gift for the health-conscious individual who loves healthy and tasty food.

• Language: English
• Publisher: Gary J Johnson
• Release date: Feb 18, 2022
• ISBN: 9798201410674

Book preview

Keto Air Fryer: Low Carb Recipes To Lose Weight (Maximize Your Weight Loss Results with Ketogenic Diet)

Gary J Johnson

Smashwords Edition

Copyright © 2022, Gary J Johnson

TERMS & CONDITIONS

No part of this book should be transmitted or reproduced in any form whatsoever, including electronic, print, scanning, photocopying, recording or mechanical without the prior written permission of the author. All the information, ideas and guidelines are for educational purpose only. The writer has tried to ensure the utmost accuracy of the content provided in the book, all the readers are advised to follow instructions at their own risk. The author of this book cannot be held liable for any incidental damage, personal or even commercial caused by misrepresentation of the information given in the book. Readers are encouraged to seek professional help when needed.

TABLE OF CONTENTS

Introduction

CHAPTER 1: What is an Air Fryer?

Bacon Avocado Fries

GARLIC PARMESAN CHICKEN WINGS

Whole chicken with rosemary

Deep Dish Prosciutto, Spinach & Mushroom Pizza - Air Fryer Version

Broccoli and Cheese Quiche

Tomatoes and Cod

Bacon-wrapped Sprouts

Roasted potatoes with spicy paprika

Air Fryer Chicken Yakitori

Crispy Herb Cheese Chicken Wings

Apple Chips

Chicken Piccata

AIR FRYER BRUSH SPROUTS

Shredded Beef With Herbs

Tikka Chicken Tikka Bites Low Carb Indian

Prosciutto-Wrapped Scallops for Air Fryer

Lime Garlic Shrimp

Fried Cheesecake Bits

Air Fried Beef Schnitzel

AIR FRY ANY VEGETABLE

Stuffed Beef Heart

Air Fried Salt and Pepper Shrimp

Mozzarella Chicken Breasts

Fish en Papillote

Baked Marin Eggs

Tofu Tots from the Air Fryer

Asian Cumin Lamb

Chickpeas from the Keto Air Fryer

Keto Chocolate Banana Brownie

AIR FRYER SEASONED ASPARAGUS

Wrapped Bacon Asparagus

Vietnamese Grilled Pork Thit Nuong

Ketogenic Cream Cheese Cookies in an Air Fryer

Mustard Turkey Bits

Crab Cakes

Crunchy Onion Rings

Glazed Zucchini Donuts

Lemon Garlic Pork Chops

Keto Jalapeno Poppers

Keto Thumbprint Cookies

CHICKEN TIKKA KAEBAB

Keto Flourless Chocolate Brownies

Crunchy Pork Chops

Spicy Cauliflower Stir-fry

Vegan Chicken Nuggets

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Introduction

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Introduction. The keto diet is a low-fat, high-carb diet that can turn your body into an efficient fat burner. For a ketogenic diet, the diet is very brief. Ketogenic diets offer a balanced diet that includes a high intake of protein, a moderate amount of fat, and little in carbohydrates. This diet was created to treat epilepsy in children. This diet provides enough protein for growth and repair. Calories are calculated and given in sufficient quantities to ensure that the child is at the correct weight and height.

The keto diet changes how your body processes food and converts it into energy. Your body converts carbohydrates (think pasta and bread) into glucose, which is what you need to fuel your day. Ketosis is a metabolic state where the body uses fats to fuel itself, and eats a lot of fats but little carbs.

How the Diet Works

The ketogenic diet puts the body in ketosis. The body prefers to use