LOSE IT! The Low Carb & Paleo Way

Keep it light and… fresh!

MEXICAN PRAWN COCKTAIL

SERVES 4

KEEP ON TRACK per serving

FAT 21G | CARBS 15G | PROTEIN 11G

FOR THE SALSA

120 g cocktail tomatoes, chopped coarsely
½ red onion, peeled and chopped finely
2 jalapeño peppers, 1 chopped and 1 sliced thinly
2 garlic cloves, peeled and chopped finely handful of coriander leaves, chopped
30 ml (2 tbsp) lime juice salt

FOR THE PRAWN COCKTAIL

45 ml (3 tbsp) crème fraiche
45 ml (3 tbsp) mayonnaise
2.5ml (½ tsp) cayenne pepper
1 small head of cos lettuce, leaves separated
2 avocados, halved, peeled and drizzled with lime juice salt
12 prawns, cleaned and cooked

TO SERVE

coriander leaves

mint leaves

lime wedges

1. Combine all the ingredients for the salsa in a medium bowl and season with salt. Set aside.

2. Combine the crème fraiche, mayonnaise and cayenne pepper in a small bowl.

Place a few

You’re reading a preview, subscribe to read more.

More from LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way4 min readDiet & Nutrition
‘I Got My Life Back’
Ilse, an HR professional who lives in Hillcrest, KwaZulu-Natal, credits her transformation to the late Dr André Postma, a general practitioner with a special interest in obesity and weight management. In 2020, she weighed 126 kg and had a number of h
LOSE IT The Low Carb & Paleo Way8 min read
DIABETES & NUTRITION Lucca’s story
MY son Lucca was diagnosed with type 1 diabetes in 2010, at the age of 8. While he was in the ICU we were barraged with medical jargon and a lot of new information. We were taught how to test his glucose levels, how to inject insulin, and several eme
LOSE IT The Low Carb & Paleo Way1 min read
On Shelf
THE CROCS SPLASH COLLECTION features various styles, including Flip (R699), Slide (R699), Glossy Fisherman (R999) and Strappy Sandal (R699, below). crocssa.co.za THE WELLNESS BLEND has two new sparkling herbal tea blends with added collagen, beauty-b

Related