Meal Time with Budget-Friendly and Convenient Canned Foods 50 Easy and Quick Recipes with Readily Available Canned Food

By Donna K Stevens

What’s the point in preparing meals with canned foods? Are they as nutritious and healthy as fresh foods? Well, the answer to the first question is that canned food can save you time, effort and even money to prepare a meal and studies show that canned foods are as fresh and nutritious as fresh foods.

Canned foods make it convenient to prepare meals. You need a combination of ingredients? Simply grab a can instead of preparing it separately, which requires both time and effort. You need an ingredient with a specific flavor? Instead of preparing it hours earlier and storing it in the fridge, just get a can readily available in all grocery stores.

In this book, we will share some amazing recipes using canned goods. Preparing them will make you realize how convenient and budget-friendly food can become if you use a few cans of prepared ingredients as you cook.

This book has the following for you:

1. The benefits of using canned foods in recipes

2. The wide variety of options you have when it comes to canned foods

3. 50 exotic recipes to prepare using several canned goods in each of them

Ready for meal time? Make them convenient and more delicious as you cook.

Get started now!

• Language: English
• Publisher: Donna K Stevens
• Release date: Oct 27, 2015
• ISBN: 9781519967510

Book preview

Introduction: Preparing Food with Canned Goods

It’s true that cooking with canned food can is actually good for you. Unfortunately, they have gotten a bad reputation and people fail to realize how beneficial cooking with these convenient canned foods can be.

Since the healthy eating interest has started spreading like a rumor, the nutritional reputation of canned food has been put on a stake. A just-picked, ripe fruit will certainly seem a better option, offering more nutrition and vitamins overall than its canned counterpart. In most cases, canned foods can offer comparable, if not more, dietary diversity and nutrition, especially to families with limited access to grocery stores and fresh markets and with tight food budgets.

What you really need to do is to create a balance between fresh and canned foods when preparing healthy meals for your mealtime.

In this book we have some amazing recipes that use canned as well as fresh ingredients to make perfect, nutritious and delicious recipes to serve your family and friends. It’s time to show some skills. Grab your apron and get ready!

50 Canned Good Recipes for Meal Time

Here are 50 recipes prepared with canned goods. Save energy and prepare flavorful, delicious recipes at home.

Acorn Squash with Pineapple, Rise and Molasses

Serving: 4

This is an interesting combination of fresh vegetables with molasses and sweet fruit. Use the shells of the acorn squash for serving purpose.

Total Cooking