101 Paleo Recipes: Fast & Easy Paleo Cookbook For Beginner

By Burl Fargo

101 Paleo Recipes: Fast and Easy Paleo Cookbook For beginner - The problem with most of the modern diet is that it lacks a balanced supply of macro and micronutrients. When your body is having a deficiency of a particular nutrient, will start a stimulation of hunger

We recommend 101 recipes:
Paleo Breakfast
Paleo Snacks
Paleo Soups
Paleo Salads
Paleo Pork
Paleo Dessert
Paleo Poultry

• Language: English
• Publisher: Burl Fargo
• Release date: Jan 9, 2014
• ISBN: 9781310978746

Burl Fargo

My name Is Burl Fargo. I'm married with two sons, and two dogs. (The dogs live in the house and are completely spoiled.) I enjoy Football, tennis, fishing, and of course writing.

Book preview

101 Paleo Recipes

Fast and Easy Paleo Cookbook For beginner

15

By

Burl Fargo

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Table of Contents

101 Paleo Recipes

Copyright © 2013

Disclaimer

Introduction

Breakfast

Snacks

Soups

Salads

Pork

Dessert

Poultry

About the Author

Credit Photo

Where to from here?

Copyright © 2013

All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.

Disclaimer

All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.

While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

Book for 101 Paleo Recipes. All pictures are either public domain pictures or royalty free images.

Introduction

16

The problem with most of the modern diet is that it lacks a balanced supply of macro and micronutrients. When your body is having a deficiency of a particular nutrient, will start a stimulation of hunger in

your brain will cause to eat more. Unfortunately, if you're not going to eat the right kind of food that produces the desired food, you end up with excess and even they don't have what you need. It is therefore a major cause of obesity.

Many proponents of the diet of modern gym now call for a limitation of calories as a measure of weight loss. This is beneficial only to a point. Remember, without the adequate supply of all micro nutrients, your body still cause stimulation of hunger that makes breaking his diet of gym and overeating.

You can have success on a diet fitness health without the impulses in the binge eat following the paleo diet. It includes meat raw, fresh fruits and vegetables, as well as nuts. This combination has a lot of fiber that leaves you full without excess calories. Paleo her diet is low in refined oils and sugars. The Elimination of these two main ingredients that lead to obesity creates a calorie deficit and a surplus of nutrients that lead to successful weight loss. In fact, now is the time to take the paleo diet. Travel with us as we embark on life the paleo way.

Breakfast

14

1.Homemade Paleo-Style Breakfast Sausage

Paleo style! Feel free to use any type of ground meat you prefer. Use ground pork, chicken or Turkey.

PREP

20 mins

COOK

20 mins

READY IN

40 mins

Ingredients

Original recipe makes 8 patties

1 pound ground pork

1 teaspoon kosher salt

3/4 teaspoon ground black pepper

2 teaspoons finely chopped fresh sage leaves

1 teaspoon finely chopped fresh thyme

1/4 teaspoon chopped fresh rosemary

1/4 teaspoon ground nutmeg

1/4 teaspoon cayenne pepper

1/4 teaspoon red pepper flakes

Directions

Mixture of ground pork, flakes, kosher salt black pepper, Sage, thyme, Rosemary, nutmeg, cayenne pepper, and red pepper in a bowl. Knead with your hands until fully incorporated. Form 8 burgers.

Place patties in skillet over medium heat; Cook until browned, 8 to 10 minutes. Flip burgers and continue cooking until they are fully cooked, 5 to 8 minutes more.

2.Paleo-Pancakes

This is a version of Paleo of traditional pancakes. Serve with butter.

PREP

5 mins

COOK

5 mins

READY IN

10 mins

Ingredients

Original recipe makes 2 pancakes

1 banana, mashed

1 egg

1 teaspoon arrowroot powder

Directions

1.Mixture of banana, egg and arrowroot powder in a blender until well mixed.

2.Heat a griddle or large skillet over medium heat. Divide the dough in two parts; ladle on the plate. Cook until bubbles, 2 to 3 minutes; Flip and Brown on the other side, 2 to 3 minutes more.

3.Paleo Pancakes 2

"These pumpkin pancakes are paleo-friendly and