Try-It Diet: Thyroid Diet: A two-week healthy eating plan
By Adams Media
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Try-It Diet - Adams Media
Try-It Diet: Thyroid Diet
A two-week healthy eating plan
Adams Media, an imprint of Simon & Schuster, Inc.
Avon, Massachusetts
Contents
Introduction
Weekly Plans
Quinoa Berry Breakfast
Eggplant and Tomato Stew
Yogurt Fruit Smoothie
Linguine with Shrimp
Vegetable Omelet
Chunky Irish Potato-Leek Soup
Raspberry Almond Milk Frappe
Fish Tacos
Cornmeal Grits
Chicken Corn Chowder
Beef Risotto
Simple and Skinny Cheese Omelet
Virgin Bellini
Spinach Salad with Navy Beans
Poached Fish with Tomatoes and Capers
Peach and Raspberry Soufflé
Green Lentil Salad
Baked Orange Roughy in White Wine
Toad in a Hole
Frozen Grapes
Kidney Bean Chili
Celery Peanut Butter Boats
Beef and Pumpkin Quinoa Pilaf
Oatmeal
Brown Rice with Bacon and Apples
Kiwi Balls with Frosted Strawberries
Turkey Cutlets Florentine
Eggs Benedict
Guacamole
Acorn Squash, Cranberries, and Wild Rice
Beef Pot Roast with Winter Vegetables
Buckwheat Pancakes
Texas Burgers
Chunky Vegetable Dip
Lentil Stew
Breakfast Pudding
Chickpea Parmesan Spread
Farro Pilaf
Baked Red Snapper Almandine
Apple-Cinnamon Smoothie
Grilled Pineapple
Chickpeas in Lettuce Wraps
Smoked Turkey with Sour Apples
Soft Polenta and Peas
Pumpkin and Ginger Soup
Carrot Fruit Cup
Seared Scallops with Fruit
Baked Grapefruit
Lemon Pear Scones
Ratatouille
Peach Melba Parfait
Pork Tenderloin with Blackberry Gastrique
Apple-Potato Pancakes
Steamed Raspberry Lemon Custard
Veggie-Stuffed Zucchini
Asian Chicken Stir-Fry
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Copyright Page
Introduction
A Try-It Diet is just that — a diet that you can try out for two weeks to see if it is a good fit for you. Keep in mind that not every diet is right for every person; please consult with your doctor before making radical changes to your diet.
If you or a loved one has a thyroid imbalance, it can be a frustrating drain on your overall health. You may feel constant fatigue, become depressed, feel irritable, or have serious trouble gaining or losing weight. Millions of Americans have thyroid issues, and proper diagnosis is the first step toward alleviating some of the problems you may face. But where should you start? Understanding the causes of your hypothyroidism or hyperthyroidism will help to form a plan to manage your symptoms and take control of your diet and health.
Thyroid function depends on the proper foods in your diet. Thyroid hormone is made from iodine and protein. Iodine is found in the soil by the sea, in animals that graze the land by the sea, and in saltwater fish and plants. It is also found in iodized salt, dairy products, and dough conditioners in baked products made in the United States. Iodine deficiency can lead to thyroid goiters, cretinism, and myxedema.
Thyroid hormone is very important in the regulation of metabolism, which affects body weight. In individuals with hypothyroidism, basal metabolic rate is low. Basal metabolic rate is the amount of calories needed to stay alive in a resting state. A weight gain of approximately five to ten pounds is associated with hypothyroidism. Much of the weight gain is thought to be due to an increase in water and salt.
If not in conflict with any other conditions, the recommendation for most people with hypothyroidism is a well-balanced diet. As there are potential problems with increased cholesterol and low-density lipoprotein levels (LDL), doctors and dietitians usually recommend a heart-healthy diet.
So what is a heart-healthy diet? The American Heart Association recommends limiting added sugar in the diet. Their recommendations are no more than 100 calories for women and no more than 150 calories for men from added sugar. Getting enough fiber is excellent (just remember to be careful about not having fiber at the same time your thyroid medication is taken). At least half of grains consumed should be in the form of whole grains.
Hyperthyroidism causes an increase