7-Day Liver Detox Plan Including Delicious Detoxifying Recipes

By Kelly Meral

7-Day Liver Detox Diet

You may not realize it, but each and every day you are exposing your body to dangerous toxins. You take these toxins into your body through the products you use, the food you eat and even the air you breathe. Over time, your body (particularly your organs) become overloaded with toxins and they no longer function in the way they should. This is when a liver detox comes in handy – it is a 7-day program designed to help you flush those accumulated toxins from your body so you can restore your health.

In this book you will receive the following:

• An overview of what a detox is and why it is necessary
• A list of benefits that a detox can provide for your body and your health
• Tips for planning a liver detox, including foods you should eat
• A collection of healthy detox recipes to enjoy
• Sample 7-day liver detox meal plan using the recipes in the book

By the time you finish this book you will be ready to start your own 7-day liver detox diet to flush toxins from your body and to “reset” your body so it can function as it was meant to. 

• Language: English
• Publisher: Kelly Meral
• Release date: Oct 22, 2015
• ISBN: 9781519946867

Book preview

Introduction

Each and every day you fill your body with toxins whether you know it or not. They can be found in the products you use, the food you eat and even the air you breathe. While your body has a natural detoxification system in place, if you put more toxins into your body than it can handle the excess will start to accumulate in your tissues and organs. Once your organs start to accumulate toxins they will be less effective and it could have devastating effects on your health. This is why a liver detox is so important – your liver is a vital organ and if it isn’t functioning properly, your overall health will be impacted. In this book you will learn the basics about what a detox is and how it can benefit you. You will also receive tips for detoxing your liver as well as a collection of delicious detox recipes and a 7-day detox meal plan.

Chapter One: What is a Detox?

Before you can engage in a detox, you have to learn the basics about what a detox is. A detox is also sometimes referred to as a cleanse because that is what you are doing – you are cleansing your body of accumulated toxins in an effort to reset it, bringing it back to its intended function. In order to do this, you must remove the things from your life that are bringing toxins into your body. In many cases, those things are the food you eat. Processed foods, refined sugar/flour, fast food and other