The Complete Gut Diet
()
About this ebook
Are you struggling with how to properly gain good bacteria into your gut?
All the foods we eat have a benefit to our nutritional values. However, some of the foods that we eat can be harmful to our gut.
When our gut isn't healthy, our system isn't healthy as well. We will lose sleep, possibly become depressed, and even gain weight. Gut issues are a concern of over 50% of the population in the U.S.
This book will help you to get proper gut health through eating good bacteria foods and probiotics, along with fermented foods! This book will be a staple for you in changing your lifestyle and maintaining your gut health.
There are several recipes in this book that you should help find the right recipes for your needs. You are also provided with the ability to have a first step to getting your gut health in check.
Below is a listing of each recipe that is available for you in here:
Sweet And Salty Breakfast Toast
Steel Cut Oats With Lemon Poppy Seeds
Breakfast Cereal With Bananas, Blueberries, And Walnuts
Tofu Scrambled On Toast
Muffins With Lemon Poppy Seed
Blackberry Turmeric Smoothie
Muffins With Pumpkin Spice
Mushroom Walnut Pate
Citrus Grain Salad
Ginger Carrot Soup
Lemon Lentil Soup
And so much more!
Read more from Charlie Mason
Fatty Liver Diet: Guide on How to End Fatty Liver Disease Rating: 5 out of 5 stars5/5Bodyweight Training: How to Use Calisthenics to Become Fitter and Stronger Rating: 0 out of 5 stars0 ratingsArthritis Diet: Anti-inflammatory Diet for Arthritis Pain Relief Rating: 0 out of 5 stars0 ratingsThe Complete Vegetarian Recipes Cookbook Rating: 0 out of 5 stars0 ratingsThe Complete Meal Prep Cookbook Rating: 0 out of 5 stars0 ratingsThe Complete Low Calorie Cookbook Rating: 0 out of 5 stars0 ratingsMindfulness: Top 10 Tips Guide to Overcoming Obsessions and Compulsions Using Mindfulness Rating: 0 out of 5 stars0 ratingsInsulin Resistance Diet Plan: Guide on How to End Diabetes Rating: 0 out of 5 stars0 ratingsThe Complete Salad Recipe Cookbook Rating: 0 out of 5 stars0 ratingsThe Complete Plant-Based Cookbook Rating: 0 out of 5 stars0 ratingsHow to Lose Weight Well: Easy Steps to Lose Weight by Eating Rating: 4 out of 5 stars4/5The Complete Soup Maker Recipe Book Rating: 0 out of 5 stars0 ratingsAutism: Parents’ Guide to Autism Spectrum Disorder Rating: 0 out of 5 stars0 ratingsStress and Anxiety Management: The CBT Solution for Stress Relief, Panic Attacks, and Anxiety Rating: 0 out of 5 stars0 ratings
Related to The Complete Gut Diet
Related ebooks
Leaky Gut Rating: 0 out of 5 stars0 ratingsHealthy GUT: The Microbiome cleansing program to help you Lose Weight, Increase Energy and Stop Pain Rating: 0 out of 5 stars0 ratingsThe Truth About Dairy: the Misconception of Dairy as a Health Food Rating: 4 out of 5 stars4/5Hemorrhoid & IBS Free: Stop Colorectal Problems for Life Rating: 1 out of 5 stars1/5Eat So What! Smart Ways to Stay Healthy Rating: 0 out of 5 stars0 ratingsLeaky Brain Diet: A Step-by-Step Guide to Managing Leaky Brain Symptoms Through Diet With Recipes and Meal Plan Rating: 0 out of 5 stars0 ratings21 Secrets for A Healthy Gut: Natural Relief for Common Digestive Disorders Rating: 0 out of 5 stars0 ratingsThe Good Gut Cookbook Rating: 3 out of 5 stars3/5The Healthy Gut Bible 4 Books in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide and 7 Days Detox Rating: 0 out of 5 stars0 ratingsHappy Healthy Gut: The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders Rating: 3 out of 5 stars3/5The Everything Guide to Gut Health: Boost Your Immune System, Eliminate Disease, and Restore Digestive Health Rating: 0 out of 5 stars0 ratingsAIP Diet Cookbook For Picky Eaters: 30+ Tasty and Healthy Curated Recipes For The Autoimmune Protocol Diet Rating: 0 out of 5 stars0 ratingsFatty Liver Cookbook: Ultimate Guide With Over 100 Recipes To Reverse Fatty Liver Disease Rating: 0 out of 5 stars0 ratingsThe Gut Healing Protocol: An 8-Week Holistic Program to Rebalance Your Microbiome Rating: 4 out of 5 stars4/5The Ultimate Leaky Gut Health Guide: Simple Natural Remedies to Heal Leaky Gut Rating: 0 out of 5 stars0 ratingsGluten Freedom: The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle Rating: 4 out of 5 stars4/5The Good Gut Guide: Help for IBS, Ulcerative Colitis, Crohn's Disease, Diverticulitis, Food Allergies and Other Gut Problems Rating: 0 out of 5 stars0 ratingsIrritable Bowel Syndrome: Heal Your Gut Naturally in 90 Days! Rating: 0 out of 5 stars0 ratingsAllergy-Proof Your Life: Natural Remedies for Allergies That Work! Rating: 4 out of 5 stars4/5The Healthy Gut Cookbook: Simple Recipes To Nourish and Improve Digestive Health Rating: 0 out of 5 stars0 ratingsGI Janel - Permanent IBS/SIBO Resolution Rating: 0 out of 5 stars0 ratingsLiver Detox: Cleansing through Diet, Herbs, and Massage Rating: 5 out of 5 stars5/5Healthy Gut: Simple Steps and Recipes to Keep Your Gut Happy Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
The Crackhead Diet For Beginners: Smoke Crack, Lose Weight, and Feel Great Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsMediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsMuscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5
Reviews for The Complete Gut Diet
0 ratings0 reviews
Book preview
The Complete Gut Diet - Charlie Mason
The Complete
Gut Diet
Charlie Mason
Table of Contents
Introduction.............................................................................6
BONUS:.....................................................................................7
Chapter 1:Information on GUT diet..................................8
How does our gut affect our lifestyle?.........................8
How does junk food harm our gut?...............................8
Why are antibiotics wiping away our good bacteria?10
How is our gut responsible for allergies, food intolerances, and obesity?................11
Chapter 2: Breakfast Recipes (8 recipes).....................13
Sweet and Salty Breakfast Toast................................13
Steel Cut Oats with Lemon Poppyseed.....................14
Breakfast Cereal with Banana, Blueberries & Walnuts................15
Tofu Scrambled On Toast..............................................16
Muffins Lemon Poppy Seed..........................................17
Blackberry Turmeric Smoothie....................................18
Muffins Pumpkin Spice..................................................19
Mushroom Walnut Pate - Whole Food Plant Based20
Chapter 3: Lunch Recipes (8 recipes)...........................22
Citrus Grain Salad...........................................................22
Ginger Carrot Soup.........................................................23
Lemon Lentil Turnip Soup.............................................24
Pineapple Fried Rice.......................................................25
Veggies and Shrimp Rice Noodles-Stir-Fried..........26
10 Minute Veggie Stir Fry.............................................27
Fennel Lentil Dijon Salad..............................................28
Nourishing Chicken Zoodle Bone Broth Soup.........30
Chapter 4: Dinner Recipes (8 recipes)..........................32
Mahi-Mahi with Shallots, Lime, and Veggies..........32
Piccata Chicken................................................................33
Probiotic Superfood Burger..........................................34
Chili-Lime Tofu Bake......................................................35
Calming Turmeric Mung Bean Soup..........................36
Balsamic Green Beans with Mushroom and Coconut37
Meatloaf vegan.................................................................38
Chapter 5: Desserts Recipes (8 recipes)......................40
Tamari Roasted Sunflower Seeds...............................40
Almond Butter Chocolate Chia Pudding...................41
Chocolate Cherry Smoothie Shake.............................42
Rejuvenating Celery Juice.............................................44
Anti-Inflammatory Turmeric Milk...............................46
Conclusion.............................................................................47
BONUS:..................................................................................48
© Copyright 2018 by Charlie Mason - All rights reserved.
The following Book is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this Book can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.
This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.
Furthermore, the transmission, duplication or reproduction of any of the