How to Lose Weight Well: Easy Steps to Lose Weight by Eating
4/5
()
About this ebook
Obesity has emerged as a real problem today.
With more than 2 out of 3 people getting affected by it, the problem is as real as it could get. Everyone is trying to escape from the clutches of obesity but the plan doesn't seem to work.
Obesity is simply not a simple cosmetic problem but a package deal of serious health issues like diabetes, heart problems, and other metabolic disorders. Diets, strict food plans, and exhaustive workout routines have failed to provide a long-term solution to this problem.
Some weight initially goes down with these measures but you are back to square one after a while.
The main reason behind these failures is improper handling of the issue. Most weight loss measures have been merely trying to cut down on calories whereas the problem has always been elsewhere. It is the wrong food that has been causing obesity. High dependence on processed food, refined sugars, and chemicals is the root cause of the problem. We have developed poor eating habits that lead to weight gain repeatedly.
This book brings to you a tried and tested approach to weight loss:
If you feel that weight loss measures have failed you terribly, then this book is for you.
This book is for everyone who has tried several ways to lose weight but failed.
It will tell you the easy ways to lose weight through healthy eating.
This book is your guide to natural foods and the immense weight loss benefits they bring.
This book will tell you the ways to lose weight by eating well.
It will shed light on weight loss psychology and explain the good habits to adopt for weight loss.
In this book, you'll get to know the easy ways to lose weight by eating healthy.
It will not tell you to eat less but to eat the natural foods freely.
You can lose a lot of weight and sustain it easily by making the right food choices and the plan has been laid out clearly in the book.
Read more from Charlie Mason
Fatty Liver Diet: Guide on How to End Fatty Liver Disease Rating: 5 out of 5 stars5/5Bodyweight Training: How to Use Calisthenics to Become Fitter and Stronger Rating: 0 out of 5 stars0 ratingsArthritis Diet: Anti-inflammatory Diet for Arthritis Pain Relief Rating: 0 out of 5 stars0 ratingsThe Complete Vegetarian Recipes Cookbook Rating: 0 out of 5 stars0 ratingsThe Complete Meal Prep Cookbook Rating: 0 out of 5 stars0 ratingsThe Complete Low Calorie Cookbook Rating: 0 out of 5 stars0 ratingsMindfulness: Top 10 Tips Guide to Overcoming Obsessions and Compulsions Using Mindfulness Rating: 0 out of 5 stars0 ratingsThe Complete Salad Recipe Cookbook Rating: 0 out of 5 stars0 ratingsInsulin Resistance Diet Plan: Guide on How to End Diabetes Rating: 0 out of 5 stars0 ratingsThe Complete Plant-Based Cookbook Rating: 0 out of 5 stars0 ratingsThe Complete Soup Maker Recipe Book Rating: 0 out of 5 stars0 ratingsAutism: Parents’ Guide to Autism Spectrum Disorder Rating: 0 out of 5 stars0 ratingsStress and Anxiety Management: The CBT Solution for Stress Relief, Panic Attacks, and Anxiety Rating: 0 out of 5 stars0 ratings
Related to How to Lose Weight Well
Related ebooks
Fat Loss for Women Over 40: How to Reset Your Metabolism and Lose the Weight for Good Rating: 1 out of 5 stars1/5Weight Loss: How To Lose Weight Naturally With Smart, Healthy Weight Loss Tips: Weight Loss Success, #1 Rating: 5 out of 5 stars5/5ONE MEAL A DAY Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss Rating: 4 out of 5 stars4/5Lose Weight: How to Lose Weight Eat Healthy and Feel Awesome Every Single Day Rating: 0 out of 5 stars0 ratings9 Day Smoothie Cleansing Diet Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: Benefits of Intermittent Fasting; How Does Intermittent Fasting Work, and Why Intermittent Fasting Works Rating: 0 out of 5 stars0 ratingsThe Juice Master Juice Yourself Slim: The Healthy Way To Lose Weight Without Dieting Rating: 4 out of 5 stars4/5Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You Rating: 4 out of 5 stars4/5Smoothie Diet Cookbook: Smoothie Recipes to Lose the Fat Rating: 4 out of 5 stars4/530 Day Intermittent Fasting Challenge Rating: 3 out of 5 stars3/5The I Love My NutriBullet Recipe Book: 200 Healthy Smoothies for Weight Loss, Detox, Energy Boosts, and More Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: Lose Weight, Heal Your Body for a Healthier, More Gorgeous You Rating: 5 out of 5 stars5/5How to Lose Weight: Short Tips to Help You Lose It Rating: 0 out of 5 stars0 ratings17 Day Diet : The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now Rating: 5 out of 5 stars5/5What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food Rating: 5 out of 5 stars5/5Intermittent Fasting Rating: 4 out of 5 stars4/5Diabetes Diet: The Complete Diabetes Diet Plan: Diabetes Diet Cookbook And Diabetes Diet Recipes Rating: 5 out of 5 stars5/5Flat Belly [Second Edition]: Pocket Guide to a Flat Belly Diet and Flat Belly Recipes for Everyone Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Beginners Guide to Intermittent Fasting 8: 16 Diet Steady Weight Loss without Hunger Rating: 5 out of 5 stars5/5Stay Fit for Life: Everything You Need to Get a Slim, Fit and Healthy Body Rating: 5 out of 5 stars5/5From Fat to Not So Fat, A Practical Guide to Losing Weight Rating: 0 out of 5 stars0 ratingsGreen Smoothies for Life Rating: 4 out of 5 stars4/5The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great—Fast! Rating: 3 out of 5 stars3/5The Protein Diet- An Effective Weight Loss Program Rating: 5 out of 5 stars5/5
Weight Loss For You
The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsGlucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss Rating: 0 out of 5 stars0 ratingsThe Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsThe Carnivore Diet Bible Rating: 4 out of 5 stars4/5Lose Weight Now The Easy Way: Includes Free Hypnotherapy Audio Rating: 4 out of 5 stars4/5Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating Rating: 4 out of 5 stars4/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Summary: The Complete Guide to Fasting by Jason Fung, MD Rating: 4 out of 5 stars4/5Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline Rating: 3 out of 5 stars3/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Easy Way to Quit Sugar: The Illustrated Guide Rating: 5 out of 5 stars5/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5
Reviews for How to Lose Weight Well
1 rating0 reviews
Book preview
How to Lose Weight Well - Charlie Mason
How to Lose Weight Well
Easy Steps to Lose Weight by Eating
Table of Contents
Introduction
Chapter 1: Understanding Weight Loss Psychology
Stress
Pleasure
Mindset
Motivation
Chapter 2: Key Points to Consider for Healthy Eating
Focus on Fiber
Have a Crush on Whole Foods
Healthy Fat is Important
Don't Miss Out on Protein
Avoid Refined Sugar at All Costs
Stay Away from Easy Calories
Refined Carbs are Bad
Mindful Eating is the Key
Chapter 3: How to Stop Dieting and Other Strict Food Plans
Technical Problems with Diet Plans
Chapter 4: Learn the Ways to Suppress Cravings and Overeating Sprees
Some Important Causes of Unexplained Cravings
Wrong Food Items
Hormonal Imbalance
Stress
Best Way to Reduce Craving and Overeating
Drink Plenty of Water
Eat Protein Rich Diet
Create Distraction
Plan Your Meals in Advance
Avoid Staying Hungry for Long
Avoid Stress
Mindful Eating is the Key
Eat Slowly
Sleep is Important
Eat Healthy Meals
Eat Before You Go Out
Chapter 5: Cutting Down Sugar Intake - Most Important Step Towards Weight Loss
Some Effective Ways to Cut Sugar Intake
Read the Labels Carefully
Include More Whole Foods in Your Diet
Avoid Sweetened Beverages
Don't Get Carried Away by the Tag of Natural Sweeteners
Increase Your Protein Intake
Increase Healthy Fats in Your Diet
Avoid Temptation
Do Not Use Sugar as Your Escape Pad
Chapter 6: Adopt Natural Foods for Easy Weight Loss
Some of the Benefits of Consuming Natural Foods
Packed with Nutrition
Intact Protein Content
High Amount of Dietary Fiber
Natural Foods Increase Your Eating Time
Real Foods are Packed with Polyphenols
No Refined Sugar in Natural Foods
Zero Artificial Trans Fats
Natural Food is Voluminous, Yet Low on Calories
Chapter 7: Natural Food Plan for Weight Loss
The 3 main macronutrients
Carbohydrates
Protein
Fish
Poultry
Plant-Based Proteins
Fat
Breakfast Recipes
Veggie Frittata
Sweet Potato Hash and Eggs
Hot Pumpkin Patties
Lunch Recipes
Zucchini and Sweet Potato Fritters
Aromatic Chicken Bites
Avocado Salad with Eggs
Dinner
Caribbean Salmon
Chicken Street Tacos
Chapter 9: Fruits to Make Weight Loss Sustainable
Chapter 10: Ensure Fat Burn and Prevent Muscle Loss by Eating Right
Important Things to Follow
Eat Adequate Amounts of Protein Daily
Eat Lots and Lots of Fruits and Vegetables
Reduce Your Carbohydrate Intake
Do Cardio Exercises
Weight Training
Get Proper Sleep
Conclusion
Ó Copyright 2018 by Charlie Mason - All rights reserved.
The following Book is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this Book can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.
This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.
Furthermore, the transmission, duplication, or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with an expressed written consent from the Publisher. All additional rights reserved.
The information in the following pages is broadly considered to be a truthful and accurate account of facts and as such any inattention, use, or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.
Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.
Introduction
––––––––
Congratulations on purchasing this book and thank you for doing so. This book will discuss the ways in which you can lose weight by eating well. It is a comprehensive guide on eating right to burn excess fat and achieve a healthy body.
Belly bulges aren't pleasant. They not only present a problem for your style quotient but also dent your overall personality. Pounds of flesh bulging out of clothes is a horrific dream for many. It isn’t a pleasant imagination