The Protein Diet- An Effective Weight Loss Program

By Tanushree Saha

Studies reveal that a high protein diet helps in losing weight more effectively as compared to other diets. This is one such weight loss program, which enables you to enjoy your food, reduce cravings and enhance your mood in addition to reducing weight.

Getting started on a high protein diet is not a big deal. Busy lifestyles tend to snatch away a fair amount of time, but it is equally essential to take care of your health. Since the diet plan is going to change a whole lot in you, get ready to see the new you. You are moving towards a more healthy perspective of dieting and weight loss.

• Language: English
• Publisher: Tanushree Saha
• Release date: Aug 2, 2013
• ISBN: 9781301572083

Tanushree Saha

Freelance writer

Book preview

THE PROTEIN DIET

By

Tanushree Saha

SMASHWORDS EDITION

* * * * *

The Protein Diet

Copyright © 2013 Tanushree Saha

This ebook is licensed for your personal use only. No part of this publication may be transmitted or reproduced in any form including photocopying, recording or by any informational storage and retrieval system without the express written permission of the author. Thank you for your support.

This ebook is intended for informational purpose only and should not be considered as a medical manual. The author and publisher specifically disclaim all responsibility for any adverse effects from the improper use or application of the information contained in this book. You are requested to seek medical advice before starting any diet plan or exercise. Results may vary from person to person depending on your overall health and fitness.

*****

Table of contents

Introduction to the book

Chapter 1- What is protein?

Chapter 2- How much protein do you need?

Chapter 3- Is too much protein bad for your body?

Chapter 4- Protein and weight loss

Chapter 5- How protein increases metabolism?

Chapter 6- Are High-Protein Diets Safe?

Chapter 7- Benefits of a High Protein Diet

Chapter 8- Whey Protein- Should you depend on it for your protein requirements?

Chapter 9- Losing Weight the right way

Chapter 10- Does a high Protein diet prevents insulin resistance

Chapter 11- What to eat on a high protein diet?

Chapter 12- Choosing Healthy Proteins

Chapter 13- Things to consider before starting on a high protein diet plan

Chapter 14- How to get started

Chapter 15- Protein diet plans

Chapter 16- Stay Motivated

Chapter 17- Sources of Protein for Vegetarians

Chapter 18- Grocery shopping list

*****

Introduction

With an ever increasing rate of obesity, it has become imperative for individuals, especially obese to take charge of their fitness and get back into shape. Losing weight and keeping it off is probably the most common problem faced by people, nowadays. With almost a number of diets available for you to shed those extra pounds, the high protein and low carbohydrate diet is the most effective and fast way to lose weight.

This book is designed for people who want to lose weight and expect positive results within a few days of time. The diet plan included in this guide is short, effective and will help you in losing 5-7 lbs in just 4 days. You will be able to keep it off by an intermediary low fat balanced diet of 14 days, followed by another 4 days of high protein diet to lose another 5-7 lbs. So you will be losing almost 14 lbs in the first cycle of the diet plan which has two phases of 4 days each. In this way you are not just losing weight but keeping it from coming back. Not only this, you may keep losing your weight by continuing the diet plan for more number of such diet cycles.

The food items listed in the diet plan is easily available and can be prepared in just a few minutes of time. This not only saves you from long hours of cooking, but also helps you to eat highly nutritional food rich in fibers, antioxidants but low in carbohydrates (which is the precursor for fat in your body).

In addition, the book provides all the information about facts related to protein, how to calculate the minimum protein requirement, how to get started with the diet and a complete grocery shopping list. This enables you to start the diet without much ado. A list of food rich in protein