KETO made easy!
KETO, OR THE ketogenic diet to give it its full name, is a very low-carbohydrate diet. Reduction of carbohydrates to less than 50g per day – some do 30g – puts your body into a metabolic state called ketosis in which you burn fat for energy instead of carbs and sugar. Unlike a calorie-controlled diet, it is important that once you get into ketosis you stay ketogenic for at least a week in order to really see and feel the benefits.
Getting started on a keto diet can seem daunting. Restricting carbs to less than 50g per day can
