Your formula for LASTING WEIGHT LOSS
NUTRIENTS ARE compounds in food that your body needs to maintain function and health. Put them together and you have macronutrients, the main sources of fuel your body needs every day. The Macro Method is a way of determining and tracking the optimum intake of macronutrients in order to meet your goal. Whatever your goal – weight loss, muscle building or simply fuelling yourself with a better quality of food – there’s a macro ratio to help you achieve it.
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