7-Day Weight Loss Challenge: Lose Weight In 7 Days

By Challenge Self

Lose Weight With Your "7-Day Weight Loss Challenge"

Why are you reading this? Because:

- You are disgusted and unhappy every time you look in the mirror.
- You want people to stop criticizing and making fun of your weight.
- You want to look your best everywhere you go and get complimented on.
- You want to have more energy and do all the active things that get you excited.
- You want to get healthier and live longer and not die from obesity-related deaths.

Weight loss seems simple at the outset, but the reality of the process is that it’s much more difficult than many expect. Anyone can be on a low-calorie streak only to blow things with unhealthy food, at any point of the process. This difficulty is admittedly daunting—one off day can ruin several other days of hard work.

To help those interested in losing weight—and keeping it off—find success, countless products and services exist today, from supplements to exercise products and everything in-between.

For as effective as these products can be, they fail to recognize that the process of losing weight requires mental discipline to keep at its active participation. Accordingly, the key is finding consistency in the weight-loss process.

Instead of having a barking coach hurling insults for twenty-dollars per hour, the "7-Day Weight Loss Challenge" provides readers with the push necessary to recognize their diet goals in just one week, based upon its outstanding core information, including:

- An outstanding collection of mental-training information that will help readers to set goals and develop the mindset necessary to lose weight

- A well-thought diet plan with suggested food types and portions that is sure to boost and enhance one’s metabolism

- A series of proven exercises that won’t exhaust readers, but will provide results, as well as a group of stretches and stationary exercises that are sure to have one’s body feeling and performing at is best

It should all be clear now: if you're serious about losing weight, you should take up on the "7-Day Weight Loss Challenge." These seven days will help to initiate a lifetime of health and physical fitness.

One week from now, when you’re already well on your way to achieving your fitness goals, you’ll be glad you did.

• Language: English
• Publisher: INSTAFO
• Release date: Jan 13, 2016
• ISBN: 9781310263545

Challenge Self

Challenge Self is all about proactive individuals who want to enhance their lives. Getting better at any area that you endeavor takes work; there’s no rewards without exerting any effort. If you are dedicated to your goal, we will offer you the unfair edge that you need with highly practical, application-based methods that are sustainable and straightforward. People need to be able to retain the knowledge and techniques they gain well into the future, rather than referring to quick fixes that are sure to dissipate once the “high” of self-assurance wears off. You don’t want to waste your time covering up the issue at hand, over and over again. Why leave a wound to scar when you can heal it away completely? Being a self-challenger will light that fire under you, and you’ll soon be motivated to fully complete your self-growth journey. The point is to continue to love who you are and thrive in your environment well after you’ve learned how to do so, and our commitment is to provide that longevity. Join the challenge at www.ChallengeSelf.com.

Book preview

7-Day

WEIGHT LOSS

CHALLENGE

Lose Weight In 7 Days

Challenge Self

http://www.ChallengeSelf.com

Copyright 2016 by Challenging Publishing

Distributed by Smashwords

It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event be held liable for any loss or other damages incurred from the usage of this publication.

*Note this is not intended to substitute any medical advice. Always consult with a physician or a professional in matters related to your health.

YOUR OVERVIEW:

Your Instructions: How to Best Approach This

Your Challenge: Lose Weight

DAY 1: Begin the Mental Prep

Define Your Goals

Step 1: Determine Your Ideal Weight

Step 2: Set Milestone Deadlines for Yourself

Step 3: Gather Your Tools

Step 4: Maintain Your Weight

Exercise: Plan Your Roadmap

DAY 2: Regenerate Your Metabolic Powers

Start the Fight from Within

Exercise: The Hot Cleanse

DAY 3: Reprogram Your Food Channel

Changing the Eating Habit

Getting the Nutrition

Substituting the Old for the New

Timing is Everything

Set Your Eating Time

Exercise: Create New Eating Routine

DAY 4: Time to Sculpt Your Perfect Body

Get Physical

Types of Workout

Exercise: Create New Workout Routine

DAY 5: Run to Your Health and Heart

Cardio Time

Exercise: Run! Run! Run!

DAY 6: Combine End of the Week Relaxation with Workout

The One All-in-One Body Workout

Pilates Workout 1: The Pelvic Curl

Pilates Workout 2: The Hundred

Pilates Workout 3: The Single-leg Stretch

Pilates Workout 4: The Spine Stretch

Pilates Workout 5: Swimming Exercises

Pilates Workout 6: Plank Exercise

Pilates Workout 7: The Saw Exercise

Exercise: Practice Pilates

DAY 7: Reflexive Actions

Habits to Incorporate

The Final Steps: In the Weeks to Come

Challenge Complete: Weight Reduced

Your Feedback: Was Your Challenge Accomplished?

Your Instructions:

How to Best Approach This

This book is not meant to be read entirely in one sitting, but for over the span of each day.

Why? The reasons are relatively simple. We do want you to benefit from the information, which will take time to process, and we do not want to overwhelm you with all the applications of what you will learn. At the same time, we don't want to make this another breezy one-time read, and then you're off to do something else, forgetting your new knowledge without ever applying it to anything.

Now you probably will be eager and tempted to go through this all in one sitting, but we’re encouraging you to take it slow. Remember that the best way