7-Day Depression Challenge: Deal With Your Depression In 7 Days

By Challenge Self

Deal With Your Depression With Your "7-Day Depression Challenge"

Why are you reading this? Because:

- You are overwhelmed by frequent bouts of sadness.
- You have a general hopeless outlook through life.
- Your get limited amount of joy from things most people enjoy.
- You experience regular non-physical exhaustion and fatigue.
- You feel completely isolated and alone from the world and other people.

Depression isn’t easy to deal with and affects roughly 7% of adults in the US—about 15 million people. The psychological nature of it makes it an ailment which is seldom treated and discussed; many don’t have the means or the desire to seek professional assistance for depression.

For as frustrating and terrible as depression is, the reality is that you are probably one of the many sufferers who don’t seek treatment—out of fear of embarrassment, financial concern, or some other reason(s). Whatever the delay may be, nobody deserves to live with depression.

A minor hint of the disorder is enough to last you a lifetime. Depressed individuals enjoy normally amazing parts of life less than they should, have a lower overall happiness level, and may even impede upon or worry friends and relatives—negatively impacting their lives as well. If you or someone you love is suffering from depression, treatment must be explored.

Luckily, several ultra-helpful treatment options exist today, as well as for anyone else who is seeking a supplemental depression treatment, useful resources like the "7-Day Depression Challenge."

Using a variety of easy-to-perform and quick daily exercises, as well as a unique individualized diagnosis process, the "7-Day Depression Challenge" will help you to not only stun depression, but kick it to the curb—in just a week completely prescription and substance-free for the long-term.

By performing one exercise per day for a week, you can change your entire mindset and life outlook. The undertaking of defeating depression has never been as affordable, easy, and effective as it is now with the "7-Day Depression Challenge."

Life’s too short for you or someone that you love to live with depression. Take a step towards treatment today by taking the "7-Day Depression Challenge" to help to assure a depression-free tomorrow—and future.

• Language: English
• Publisher: INSTAFO
• Release date: Nov 5, 2015
• ISBN: 9781310227028

Challenge Self

Challenge Self is all about proactive individuals who want to enhance their lives. Getting better at any area that you endeavor takes work; there’s no rewards without exerting any effort. If you are dedicated to your goal, we will offer you the unfair edge that you need with highly practical, application-based methods that are sustainable and straightforward. People need to be able to retain the knowledge and techniques they gain well into the future, rather than referring to quick fixes that are sure to dissipate once the “high” of self-assurance wears off. You don’t want to waste your time covering up the issue at hand, over and over again. Why leave a wound to scar when you can heal it away completely? Being a self-challenger will light that fire under you, and you’ll soon be motivated to fully complete your self-growth journey. The point is to continue to love who you are and thrive in your environment well after you’ve learned how to do so, and our commitment is to provide that longevity. Join the challenge at www.ChallengeSelf.com.

Book preview

7-Day

DEPRESSION

CHALLENGE

Deal With Your Depression In 7 Days

Challenge Self

http://www.ChallengeSelf.com

Copyright 2016 by Challenging Publishing

Distributed by Smashwords

It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event be held liable for any loss or other damages incurred from the usage of this publication.

*Note this is not intended to substitute any medical advice. Always consult with a physician or a professional in matters related to your health.

YOUR OVERVIEW:

Your Instructions: How to Best Approach This

Your Challenge: Beat Depression

DAY 1: What's Your Type?

Self-Diagnosis

Step 1: Identify Your Symptoms

Step 2: Evaluate Progression

Step 3: Evaluate Intensity

Step 4: Determine the Effects

Step 5: Elaborate your Diagnosis

Exercise: Depression Reflection

DAY 2: Take Advantage of Sunlight

Why We Need Sunlight

Brighten Up Your Life

Seasonal Depression

Exercise: Stay on the Sunny Side

DAY 3: Meditation Over Medication

Meditate Away Negativity

Physical Antidepressants

Exercise: Build Your Yoga

DAY 4: Laughter Therapy

Relieve Tension With Humor

Practice Happy

Exercise: Make Self Laugh

DAY 5: Diet and Depression

How Eating Can Affect Depression

Foods to Fight Depression

DAY 6: All in the Mind

Challenge Negative Thinking

Exercise: See Both Sides

DAY 7: Walk it Off

Walking Meditation Technique

Exercise: Toe the Line

Challenge Complete: Depression Diminished

Your Feedback: Was Your Challenge Accomplished?

Your Instructions:

How to Best Approach This

This book is not meant to be read entirely