Beating Anxiety: How to Overcome Fear, Worry, and Anxiety Attacks

By Grace Bell

We live in a busy and increasingly stressful world. The pace and complexity of modern life is such that we often over-commit and over-extend ourselves. To cope with the increasing pressure, you have to constantly be on your toes. One rarely has time to stop and think about one's feelings or moods–instead, we just push on. Some cope better than others, and those of us who are prone to anxiety often struggle. In some countries, up to 30% of the population struggles with anxiety disorders.

This book will help you understand anxiety and overcome fear, worry, and anxiety attacks. By reading this book, you'll learn:

• the symptoms and causes of anxiety;

• the various types of anxiety disorders;

• self-help strategies to beat anxiety and fear;

• how to manage anxiety at work, in public, and at home;

• how to overcome negative thoughts and embrace positive thinking; and

• a variety of anxiety treatments, from counseling and therapy to pharmaceutical medications.

Taking a proactive approach to your anxiety will have you feeling much better and faster. Healthy lifestyle changes, doing yoga, meditating, and avoiding situations in which you feel uncomfortable can do wonders for your physical and mental well-being.

Download your copy of Beating Anxiety now!

• Language: English
• Publisher: Grace Bell
• Release date: Aug 24, 2019
• ISBN: 9781393890980

Book preview

Beating Anxiety

How to Overcome Fear, Worry, and Anxiety Attacks

Grace Bell

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© Text Copyright 2019 by Grace Bell - All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

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Table of Contents

Chapter 1: Understanding Anxiety and Anxiety Disorders

What is Anxiety?

Why Is Anxiety So Common?

Types of Anxiety Disorder

How Anxiety Affects Your Physical Health

How Anxiety Affects Your Relationships

Chapter 2: The Symptoms and Causes of Anxiety

Symptoms of Anxiety

Causes of Anxiety

Is Anxiety a Physical or Mental Illness?

Chapter 3: Self-Help Strategies to Overcome Anxiety

One Worry at a Time

Worry Less

Beat Fear

Using Exercise to Treat Anxiety

Develop Spiritual Wellness

Meditation to Relieve Anxiety

Mindfulness

Chapter 4: Managing Anxiety

Managing Anxiety at Work

Managing Anxiety in Public

Managing Anxiety at Home

Chapter 5: Anxiety and Diet

Food That Can Trigger Anxiety

Choosing a Healthy Diet

Chapter 6: How to Overcome Negative Thoughts and Embrace Positive Thinking

Assess Your Current Thinking

Challenge Negative Thoughts

Try Meditation

Embrace Positive Thinking

Chapter 7: Anxiety Treatments

Counseling and Therapy

Anxiety Medications

Natural remedies

Conclusion

Chapter 1: Understanding Anxiety and Anxiety Disorders

We live in a busy and increasingly stressful world. The pace and complexity of modern life is such that