The Positive Mindset

By Jenny Reeves

Tired of feeling down? Tried everything with little results?? Then this book is for you!

Are you sick of that voice in your head telling you, you're not good enough? This is whats called a blocking belief which stems for childhood makeup or programming by our parents. We all have bad days but if you feel constantly stuck in a bad day cycle and don't know where to start to climb out of a dark hole, then this book will guide you to the light. Everyday isnt perfect but if you can train your mind to have a new perspective even bad days become easier.

You can change your life by opening your mind a little to a new way of thinking and the steps in this book will help you find your own positivity path.

You would be surprised at how many people feel just like you. In a world gone wild with moving at such a fast pace sometimes it can be hard to slow down and find ways to help your mind heal when it needs to. Self-care is ESSENTIAL. The online world has thought us we are never enough, be it our looks, our intelligence, our bank accounts etc. This book will teach you how to be happy just being YOU and how to accept all that you are.

In this book, you will find:

*How to change your daily habits
* The Power of Being Present
* How to handle almost any situation thats thrown at you
* How to have an open mind when healing
* How to get rid of negativity
* How to set healthy boundaries & saying NO!
* How to seek help, if needed
* An intro to EMDR - (this saved my life!!)
* An intro to the Law of attraction
* How to take things one step at a time & not be too hard on yourself!

This is a book like no other!! I put it together through genuine life experiences and things that took me years to find & figure out. Its also a book you can go back to anytime or take notes on to start your own journey, so what are you waiting for??? SCROLL UP and click "Buy Now" to get this book!

• Language: English
• Publisher: Jenny Reeves
• Release date: Apr 25, 2021
• ISBN: 9798201696320

Book preview

The Positive Mindset

How to Retrain Your Mind to Be More Positive in All That You Do!

Jenny Reeves

© Copyright 2021 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Introduction

Chapter 1: Change Your Daily Habits

Creating a Daily Routine

Maintaining a Fitness Regimen

Chapter 2: The Power of Being Present

Combating the Negative Thoughts

Checking in With Yourself

Chapter 3: You CAN Handle It!

Addressing Your Mental Health

How to Conquer Your Fears

Chapter 4: Being Open-Minded

Healing Solutions

Finding Your Spirituality

Reiki

Crystal Healing

Acupuncture and/or Massage

CBT

Chapter 5: Getting Rid of Negativity

Removing the Toxicity

Focusing on Inner Peace

Chapter 6: It Is Okay to Say NO!

Setting Healthy Boundaries

No Is a Full Sentence

Chapter 7: Seeking Professional Help

Finding the Right Doctor

Removing the Stigma

Chapter 8: EMDR—The Unknown Savior

How EMDR Helps

Chapter 9: The Law of Attraction

What Is the Law of Attraction?

How Can the Law of Attraction Help You?

Chapter 10: One Step at a Time

Healing Isn’t Linear

Take It Easy on Yourself

Conclusion

References

Introduction

NEVER UNDERESTIMATE the power of positive thinking—this is one of the biggest lessons you will learn. By adopting a more positive mindset, the burdens that weigh you down will no longer feel as heavy. Life goes through its ups and downs, providing you with hardships that you must deal with along the way—this is certain. Sometimes, it can feel hard to know how to handle the challenges you face in a way that will allow you to keep moving forward and to keep growing. You have the ability to change your current mindset, and you can do so right now! Through this book, you will be guided toward a more positive path.

If you have ever wondered how those people you consider strong and put together manage their daily lives, you are only seeing their stoic side. Everyone has gone through a rough patch, multiple times even. It is the way that you handle and process this information that will either lead you to growth and success or to a pessimistic attitude that just will not subside. By gaining inspiration from those around you that you admire, you can learn all of the same tips and tricks that they used to change their way of thinking.

You cannot control or predict what happens to you in life, but you can control how you react to each situation. The way that you react is going to influence your feelings and your future actions. By remaining mindful of this domino effect, you are going to be more capable of getting through the tough times and focusing on the great ones ahead. It all depends on how willing you are to change the way that you look at things. Your thoughts hold all of the power here.

By reading this book, you are going to learn so many helpful strategies that will transform you into a more positive individual. Some of the topics covered include:

●  Creating a positive daily routine that will give you structure

●  How to become more present in your life and what you are doing

●  Addressing your mental health struggles and getting help

●  Being open-minded that there is more than one solution to help you

●  Ridding yourself of any negativity and toxicity that surrounds you

●  Learning how to establish healthy boundaries

●  Removing the stigma that surrounds the idea of going to therapy

●  Following the law of attraction closely to manifest great things

●  Understanding that the healing process is not linear

With all of these topics to cover, you are going to receive a comprehensive list of information that will be sure to help you through any situation and any rough time you may be going through. The hardship is temporary, but your positive thinking can remain present forever. You are going to learn how to take care of yourself in a way that will not only make a difference in the present but also in the future. It all begins now—with the way you think.

Chapter 1: Change Your Daily Habits

THE GOAL OF THIS CHAPTER is to reach a healthy mindset. This means being able to look at any situation in a way that suggests you have the ability to get through it. Sure, life is going to present you with many challenges. You might be running late to work or the kids might miss their bus, but this does not mean you have to completely break down and let either one of these things ruin your day. Your mindset is everything, and you are going to learn how to change your usual habits to become a more flexible and easy-going individual.

Nobody wants to feel like they are being controlled by the uncontrollable,