Attract Happiness: Build Self-Confidence, Defeat Fear & Self Doubt, Improve Body Language & Attract Happiness

By Richard Carroll

Attract Happiness: Build Self-Confidence, Defeat Fear & Self Doubt, Improve Body Language & Attract Happiness

If you want to Master Self-Confidence, Ged Rid of Social Anxiety & Stress, Improve Communication Skills & Change Your Life, then this is your book!

This book consists of proven tips and strategies on how to improve your self-confidence so you can overcome social anxiety and shyness.

When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. Learn how to develop self-discipline and enjoy life with the tips provided in this book. Read on and find out!

What You'll Learn in Attract Happiness: Build Self-Confidence, Defeat Fear & Self Doubt, Improve Body Language & Attract Happiness...

How to Master Your Communication Skills
How to Dominate Your Day with Morning Routine
How to Achieve Your Goals
How to Develop Perfect Habits
How to Discover The Willpower In You
How to Become Productive
How to Win Friends Through the Power of Charisma
How to Uncover Your Passion

What You'll Also Discover Inside...

Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you should first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. That way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life.

Communicate with positive and confident people more. Positive individuals are not trying to pressure you. Choose or rearrange your social circle, as it directly affects your self-esteem. There is a right phrase - "Lives with the cripple, learns how to limp".

Exercise. Once you exercise, even just simple walking, you'll notice that you get this surge of adrenaline. This is because happy hormones are released and therefore, you feel more confident about yourself, and more confident that you are actually capable of doing great things. Plus, once you exercise, you'll get to be happy and very beautiful, too.

This book will help you learn where to start in trying to pursue your passion.  

Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to apply the necessary information from this book in your daily living. You can also share it to your family or work colleagues who are in need of help on how to raise emotional intelligence and improve self-confidence.

• Language: English
• Publisher: Richard Carroll
• Release date: Oct 10, 2018
• ISBN: 9781386521051

Book preview

Table Of Contents

Introduction

Chapter 1 - How to Develop Your Self-Esteem

Chapter 2 - How to Increase Your Body Language

Chapter 3 - How to Become More Productive & Achieve Anything

Chapter 4 - Start Living Today!

Conclusion

Introduction

I want to thank you and congratulate you for downloading this book.

This book consists of amazing tips and techniques on how to be happy and on how you can harness inner peace.

What are you waiting for? Kick off your bad habits now and start learning how to control and change yourself—for the better.

Thanks again for purchasing this book, I hope you enjoy it!

Chapter 1 - How to Develop Your Self-Esteem

Experts describe self-esteem as the overall perspective of a person on his or her value. It is one’s view of the self and one’s attitude towards it. Do you feel worthy? Do you feel capable? Are you proud of yourself? Are you motivated? Do you know yourself, and are you proud of that? Only you can decide.

If you constantly doubt your self-worth and capabilities, if you have no trust in your qualifications and skills and ultimately no pride in yourself, and if you find yourself feeling worthless, then you have issues with self-esteem, and you need to address that before it goes out of hand.

What does a low self-esteem do?

1. Poor health as a result of eating disorders, and low energy levels because you are so busy pleasing everybody but yourself.

2. Missed career opportunities as a result of the echo in your head that says you cannot do it. Low self-esteem makes you feel inappropriate and unworthy hence hinders you from taking risks and creating something.

3. Sexual problems are closely related to self-esteem issues because it is all about an individual’s problem with his or her image. Low self-esteem leads to low sex drive and addictions. People seek help for these only to find that there existed deeper rooted issues that manifested themselves as sexual addiction or sexual problems.

4. Low self-esteem harms your emotions because you find yourself unable to put your feelings to the fore. It hinders you from accepting your weaknesses and sharing intimacy on many levels with a partner. You find yourself being either too shy and come across as aloof or too bullish when all you needed was a shoulder to lean on.

The first step to improving your self-esteem is by challenging his messages of criticism to you. Replace them with opposite and positive messages. An example of a negative inner voice is when you are ‘told’ These people will never like me, I am too short and inappropriate, or They think I am spoilt and stuck up. Acknowledge your strengths and say I am the best there can ever be, I am awesome, or I have a kind heart for helping people.

Be good to yourself

If you know that you would give a shoulder to a friend who is in a rough place, then you should do the same for yourself. You should be the first person to receive that care and commiseration. Give yourself that support; be a fellow with yourself and help ‘you.’ If you can give, then you should allow yourself to receive - especially during hard times. Be good and forgive yourself when something does not go as planned. Be gentle and support yourself instead of being critical when you fail, and most of all accept that things do not always turn out as expected.

Understand and put thought in all that you do

Make informed choices, and avoid impulsiveness. If you do not live mindfully, your brain freezes, it is no longer able to send meaningful messages to you because you keep doing the opposite. For example, stop lying about things that you may not have or are not able to do. Stop lying to yourself that he or she loves you and that he or she will come around. Mixed signals will kill your brain. You are only making room for mental dysfunction. Do not trick your mind anymore into believing things that are not true and hence living a lie. Accept things the way they are; it is a daily walk.

Be responsible for you

Begin to realize that no one will come to make you feel better. To each one, life is given, and we have our own lives to live. You are therefore responsible for your own happiness. You can sit around and be gloomy about it all day, all year, and watch your life waste way, or you can take a stand and own your life and happiness.

Do not listen to negativity from people

You alone can make your life heaven or hell. Isn’t it great that the power to do all these lies in your hands? Wake up and smell the coffee because your time for living for other people is over.

Call a friend

Gather enough courage and start by asking someone that you trust or are close with to tell you some of the things that they love about you and that they think you are good at. The next step is you vent your feelings towards them. You need to have gathered enough courage to be able to tell everything you are feeling without holding back. Let it all out, and when you begin to cry, let them hug you but not try to fix anything or tell you it will be okay. Let it flow and lay it all on the ground. Ask for a hug also, and let them remind you that they love you. Again, her or she should be someone you can trust and has been there for you before.

Live with a Purpose

Living with purpose is not waiting upon chance to guide your life. It is refusing to be at the mercy of chance. It is being the initiator of your own course, the architect of your own path. Living without a purpose is waiting upon things to happen, for things to be handed down without initiative, for being reactive and drifting along.

When you begin to realize the power you have and start to plan your life, your self-esteem is nurtured. You become a wholesome person day by day. Ask yourself: what is it I am going to achieve? How? Are my means appropriate? Is there new information I need to consider? Living purposefully requires you to be conscious of what you do while rethinking goals.

Living purposefully is a mark of success for people who enjoy control over their lives and are successful. Simply put, success in life requires that we live purposefully, knowing where we are going.

How to Reward Yourself

The most profitable investment you can ever make is one that you make in yourself. Self-investment can yield instant pay-off and greater future returns. If you want to become more productive, then you have to prioritize your growth both personally and professionally. It is the key to a more successful and enjoyable life.

Read to feed your brain

One of the things all successful people have in common is the passion for reading books. Read not just for entertainment. Take up reading as a habit. Charles William Eliot once said, Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors and the most patient of teachers.

Read books that increase your knowledge of the world and of yourself. Read books that can teach you a new set of skills and help you to become a better version of yourself. Read books that challenge you and inspire you to step it up.

Invest in personal development courses

The brain works like a muscle. It gets much stronger when you use and exercise it. On the other hand, it becomes weaker if you do nothing with it. Engage in activities that challenge you. Try out something new. These things allow you to stretch your skillset to ways you have never reached before.

Enroll in a public speaking class. Instead of running, try archery, dancing or surfing. Improve your education in every possible way you can. New activities challenge you to discover new things that will otherwise remain hidden and untapped.

Explore your creativity

Every individual has a gift of creativity. For some people, it is quite obvious but for others, it has to be unearthed. Tap into your creative side. It could hold the key to unlocking your highest potential.

Creativity is not just about creating beautiful ideas. Creativity can help you approach problems in different